What sleeping position do you sleep in?

February 27, 2020

This is a partnership article

Do you find yourself tossing and turning at night, unable to find a comfortable sleep position that you can really relax in and find to suit your needs? If so, you’re not alone. Lack of sleep isn’t uncommon among the general public and more than likely, it’s a quick and simple fix that you can actually take care of easily. 

Before diving into the simple solution, let’s identify the different sleep positions that tend to be the most common.

Sleeping on your side

Laying on one side of your body or the other takes a bit of a balancing act, which is why most people hold onto something while they’re doing this. Some people hold onto another person, or maybe even their pillow. Whatever floats your boat really as this tends to be the most popular sleeping position among adults. You can add this side sleeper pillow to your nightly routine and you might find that you get a night of better sleep than you ever thought possible. 

Sleeping on your back

This position is one where you’re lying stiff as a board, on your back. For whatever reason, people tend to snore more as well when in this position and snoring can actually make you get a less restful sleep as well. Sleeping on your back can leave you feeling “vulnerable” since your body is wide open but there are those who sleep on their back every night that claim that their back doesn’t hurt any longer.

Sleeping on your stomach

Stomach sleepers look like they take up the whole mattress, and for some, they might! People sleep on their stomachs because they like that pressure on their abdomen area and it tends to help them relax and fall to sleep. Just be aware that there is a chance that sleeping on your back can cause stresses and issues on your joints because most times, you’re sleeping in a position that isn’t quite natural to your body. 

Find your perfect pillow

One of the easiest ways to get a better night’s sleep is to make certain to find your perfect pillow. We’ve all had different pillows and have noticed that some are flat, some are puffy, and some can be downright different. But your body needs to have a pillow that will conform to it and allow your body and joints to be in a natural position when using it.

How many times have you woke up only to have a stiff neck and you’re not quite certain why? More than likely, your stiff neck is from the pillow that you were using and it happened because the thickness of the pillow put your neck in an unnatural position. 

Don’t make this mistake over and over again. If you’re looking for a pillow that can actually assist you in getting a good night’s sleep, there are great options out there! Understand what you’re looking for, discover what your body actually needs, and then welcome your new pillow into your bed to have some of the best rest, ever. 

Win a Kally Sleep Adjustable Pillow

To help ensure that your head and neck are supported as possible whilst you sleep. We have a Kally Sleep adjustable pillow to giveaway.

Prize: Kally Sleep Adjustable Pillow

To enter simply complete the Gleam widget below, all entries are optional and each one completed will gain you more entries into the random draw.

Kally Sleep Adjustable Pillow

133 Comments

  • Alison Johnson February 27, 2020 at 3:38 pm

    The Kally Perfect Adjustable Pillow

  • Ellen Stafford February 27, 2020 at 5:20 pm

    Perfect Adjustable Pillow is the one it suggested for me

  • Susie Wilkinson February 27, 2020 at 8:22 pm

    The Cooling Pillow

  • Solange February 27, 2020 at 11:23 pm

    The Kally Neck Pain Pillow.

  • Julia Kerr February 28, 2020 at 12:30 am

    I got the Kally body pillow or the V-Support pillow – both options I’d agree are most suitable for me

  • Nikki Hayes February 28, 2020 at 12:41 am

    Aparently the Perfect Adjustable Pillow is the one for me as a side sleeper who shares a double bed with my husband :o)

  • Tracy Nixon February 28, 2020 at 5:54 am

    The Perfect Adjustable Pillow was suggested for me!

  • Fiona K February 28, 2020 at 9:20 am

    The Perfect Adjustable Pillow

  • Alison Turner February 28, 2020 at 9:57 am

    perfectly adjustable

  • Ursula Hunt February 28, 2020 at 9:59 am

    the perfect adjustable pillow

  • Iain maciver February 28, 2020 at 10:12 am

    Perfect Adjustable Pillow

  • Peter Watson February 28, 2020 at 10:14 am

    Kally Cooling Pillow is my result.

  • Jane Willis February 28, 2020 at 10:19 am

    Anti Snore Contour Pillow

  • Jane Willis February 28, 2020 at 10:19 am

    Anti Snore Contour Pillow

  • Laura Johnson February 28, 2020 at 10:25 am

    Kally Cooling Pillow

  • Helen Arlow February 28, 2020 at 10:29 am

    The bolster support pillow x

  • Kathleen Marsden February 28, 2020 at 11:42 am

    Cooling or Essential Side Sleeper Pillow were suggested for me

  • Teresa Lee February 28, 2020 at 11:49 am

    Perfect Adjustable Pillow

  • Jayne Townson February 28, 2020 at 12:26 pm

    Kally Essential Side Sleeper Pillow

  • Ritchie Dee February 28, 2020 at 1:15 pm

    The Perfect Adjustable Pillow was suggested for me

  • John Tingay February 28, 2020 at 3:45 pm

    The Perfect Adjustable Pillow was the result for me – with the Cooling Pillow also recommended. I was surprised the Ultimate Side Sleeper Pillow was not suggested.

  • ADEINNE TONNER February 28, 2020 at 3:47 pm

    I got told in the quiz that it was the perfect adjustable pillow

  • Vivien Baird February 28, 2020 at 3:54 pm

    Perfect Adjustable Pillow

  • Sue McCarthy February 28, 2020 at 4:26 pm

    Perfect Adjustable Pillow

  • laura milton February 28, 2020 at 5:14 pm

    I got the perfect adjustable pillow! I get alot of aches in my neck and this was a great way to help find the right pillow, I have bought so many over the years and not very often i find a good fit

  • Janice Leary February 28, 2020 at 5:57 pm

    Just what I’ve been waiting for….

  • Priscilla Stubbs February 28, 2020 at 6:22 pm

    the Anti snore contour pillow was recommended for me. Interesting!

  • Andrea Fletcher February 28, 2020 at 7:59 pm

    The Kally neck pain pillow.

  • Hazel Rea February 28, 2020 at 8:28 pm

    Perfect Adjustable Pillow was suggested.

  • Denise Wilden February 28, 2020 at 9:24 pm

    Anti-snore pillow

  • Nicki Ramsay February 28, 2020 at 9:55 pm

    The bolster support for all my aches and pains

  • Lorcan February 28, 2020 at 10:35 pm

    I’ve really been struggling with sleep recently, so could definitely do with a new pillow – perhaps the support pillow would work best!

  • Emma G February 28, 2020 at 10:42 pm

    The Kally Neck Pain Pillow was suggested for me

  • Eileen Hindley February 29, 2020 at 2:34 am

    Perfect Adjustable Pillow

  • michelle o'neill February 29, 2020 at 5:32 am

    Perfect Adjustable Pillow

  • Rich Tyler February 29, 2020 at 9:00 am

    Perfect Adjustable Pillow

  • Helen B February 29, 2020 at 10:25 am

    The Kally Cooling Pillow was recommended as I am often too warm in bed

  • Kevin000 February 29, 2020 at 12:28 pm

    Perfect Adjustable Pillow

  • Tracy Hanley February 29, 2020 at 1:03 pm

    Kally Adjustable Pillow

  • Jackie Howell February 29, 2020 at 1:59 pm

    the cooling pillow was recommended for me

  • Linda C February 29, 2020 at 3:11 pm

    The perfect adjustable pillow

  • clair downham February 29, 2020 at 3:22 pm

    kally neck pain pillow

  • Vikki Bowker February 29, 2020 at 7:27 pm

    Kally Body Pillow – really reasonably priced too!

  • Sarah Cooper February 29, 2020 at 7:34 pm

    The Kally Perfect Adjustable Pillow

  • helen tovell March 1, 2020 at 12:20 am

    Mine was Kally Adjustable Pillow

  • Pam Smith March 1, 2020 at 7:22 am

    Perfect Adjustable Pillow

  • Sally Collingwood March 1, 2020 at 9:24 am

    The Kally neck pain pillow

  • Hayley Jane Wakenshaw March 1, 2020 at 1:58 pm

    The Adjustable Pillow

  • Mel Pennie March 1, 2020 at 2:08 pm

    The Kally Neck Pain Pillow for me!

  • pete c March 1, 2020 at 3:07 pm

    The Anti-Snore Pillow was suggested to me – thanks

  • Katerina Economides March 1, 2020 at 4:45 pm

    The Perfect Adjustable pillow

  • Sheena Batey March 1, 2020 at 5:31 pm

    Kally Perfect Adjustable Pillow was the one for me

  • Kaz Angelac March 1, 2020 at 7:56 pm

    The perfect adjustable pillow

  • Charlotte isobelle March 2, 2020 at 11:28 am

    The perfect adjustable followed by the side sleeper

  • Lisa Rickard March 2, 2020 at 11:59 am

    Would Love to win Perfect Adjustable Pillow

  • Caroline Tinsley March 2, 2020 at 1:54 pm

    Perfect Adjustable Pillow was suggested for me.

  • justine meyer March 2, 2020 at 3:30 pm

    I got
    Best
    Choice

    Perfect Adjustable Pillow

  • fiona waterworth March 2, 2020 at 4:41 pm

    Kally Adjustable Pillow is the one for me

  • Angela Treadway March 2, 2020 at 5:42 pm

    Kally Adjustable Pillow actually! x

  • Laura Pritchard March 2, 2020 at 7:05 pm

    The Perfect Adjustable pillow for me!

  • Fiona jk42 March 2, 2020 at 11:13 pm

    The Perfect Adjustable Pillow was suggested to me.

  • Carrie-Anne Brown March 3, 2020 at 8:00 pm

    the perfect adjustable pillow was suggested as mine

  • Lisa Wilkinson March 3, 2020 at 8:39 pm

    Perfect Adjustable Pillow

  • Caroline Blaza March 3, 2020 at 8:53 pm

    Perfect Adjustable Pillow was suggested

  • holly harmsworth March 4, 2020 at 4:51 pm

    The perfect adjustable pillow was suggested for me

  • Christine Caple March 4, 2020 at 10:21 pm

    The Perfect Adjustable Pillow was suggested for me.

  • Bronte Stephenson March 5, 2020 at 4:33 pm

    Anti-snore pillow – hmmm!!

  • Katie B March 5, 2020 at 10:08 pm

    I got Perfect Adjustable Pillow

  • Karen Radford March 6, 2020 at 5:48 pm

    Perfect Adjustable Pillow

  • Diane Wood March 6, 2020 at 6:27 pm

    Best Choice: Bolster Support Pillow – sounds good

  • Patricia Avery March 7, 2020 at 12:00 pm

    The knee pillow

  • Jennifer Toal March 7, 2020 at 2:32 pm

    Perfect adjustable pillow

  • katrina walsh March 7, 2020 at 10:36 pm

    the side sleeper pillow was suggested for me

  • EMMA WALTERS March 8, 2020 at 7:38 am

    i got the Perfect Adjustable Pillow – wahooo!

  • Ruth Harwood March 8, 2020 at 9:44 am

    The Perfect adjustable pillow is my result xx

  • natalie s March 8, 2020 at 4:34 pm

    The bolster support pillow!

  • Victoria Prince March 9, 2020 at 3:09 pm

    It said the best choice for me is the Perfect Adjustable Pillow

  • Julie Ward March 9, 2020 at 5:10 pm

    The perfect adjustable pillow

  • Rosie March 9, 2020 at 5:12 pm

    Mine is the Perfect Adjustable Pillow – nice!

  • Samantha M March 10, 2020 at 11:20 am

    The Perfect Adjustable Pillow with the Cooling Pillow also recommended.

  • James Travis March 10, 2020 at 1:49 pm

    Mine is the Perfect Adjustable Pillow

  • Maria F March 10, 2020 at 6:27 pm

    I got the bolster support pillow!

  • Rebecca Sutton March 10, 2020 at 9:36 pm

    My score said i need a Memory Foam Pillow – Soft

  • Kristyn Harris March 11, 2020 at 9:36 am

    Kally Adjustable Pillow

  • Troy Easton March 11, 2020 at 2:41 pm

    Perfect Adjustable Pillow

  • Anthea Holloway March 11, 2020 at 6:56 pm

    Perfect Adjustable Pillow

  • Emma Powdrill March 12, 2020 at 12:07 am

    This pillow would be perfect for me!! I sleep on my side and have a frozen shoulder, so the adjustable option would make sleep less painful!

  • donna jones March 12, 2020 at 7:43 am

    The Kally Neck Pain Pillow.

  • Andrew Ricketts March 12, 2020 at 12:27 pm

    Kally Adjustable Pillow

  • sandy lynn ralph March 12, 2020 at 7:48 pm

    the perfect adjustable pillow was suggested for me

  • Susan Willshee March 12, 2020 at 8:35 pm

    for me it suggested either the perfect adjustable pillow, the essential side sleeper pillow or the kally neck pain pillow

  • Sare Davies March 12, 2020 at 10:24 pm

    Anit-snore pillow!

  • Laura Whittle March 13, 2020 at 9:51 am

    Perfect Adjustable Pillow

  • khan March 13, 2020 at 10:54 am

    Kally Neck Pain Pillow

  • LESLEY BRADLEY March 13, 2020 at 5:20 pm

    Anti-Snore Pillow!!!

  • kim neville March 13, 2020 at 7:29 pm

    Perfect adjustable pillow 🙂

  • Sheri Darby March 13, 2020 at 8:20 pm

    Perfect Adjustable Pillow

  • Kerstin B March 13, 2020 at 9:42 pm

    Perfect Adjustable Pillow

  • Ann Skamarauskas March 13, 2020 at 10:57 pm

    The perfect adjustable pillow, the cooling pillow and the knee pillow were all the alternatives suggested for me

  • Patricia Barrett March 14, 2020 at 12:35 am

    Kally Adjustable Pillow

  • Adrian Bold March 14, 2020 at 2:45 am

    The Kally Neck Pain Pillow

  • MERYL Thomas March 14, 2020 at 5:08 am

    The perfect adjustable pillow

  • Lorraine Williams March 14, 2020 at 7:57 am

    Perfect Adjustable Pillow

  • Susan Smith March 14, 2020 at 9:10 am

    Anti snore contour pillow

  • Sandra Fortune March 14, 2020 at 9:52 am

    The Perfect Adjustable Pillow

  • Susan B March 14, 2020 at 10:14 am

    Perfect Adjustable Pillow. The questionnaire was fun but it didn’t ask if you share your bed with pets!

  • Anya Sargent March 14, 2020 at 12:59 pm

    Cooling pillow for my hot flushes. Menopause makes me very uncomfortable at night. I wake up few times, always hot and tired. Would love to be your lucky winner and try this brand. ❤️❤️❤️

  • Rachel B March 14, 2020 at 6:55 pm

    Perfect Adjustable Pillow for me.

  • Alison March 14, 2020 at 7:20 pm

    The Kally neck pain pillow

  • Fiona Johnstone March 14, 2020 at 8:48 pm

    The anti snore pillow. I don’t snore but my husband does. If it works I could have a full night sleep at last.

  • Denise S March 15, 2020 at 2:42 am

    Kally Adjustable Pillow

  • A.E. ADKINS March 15, 2020 at 5:02 am

    Perfect adjustable pillow was suggested for me (and many others judging by comments)

  • Amy Bondoc March 15, 2020 at 6:44 am

    The Perfect Adjustable Pillow

  • Louise A March 15, 2020 at 8:29 am

    The Perfect Adjustable Pillow

  • Carolyn E March 15, 2020 at 9:01 am

    The perfect adjustable pillow came out tops for me.

  • Carole Nott March 15, 2020 at 10:16 am

    Perfect Adjustable Pillow

  • Dawn Samples March 15, 2020 at 10:27 am

    Perfect Adjustable Pillow was my result x

  • lorrain March 15, 2020 at 11:01 am

    Bolster support pillow for me 🙂

  • Kellie Collister March 15, 2020 at 2:10 pm

    Cooling Pillow

  • Allan Fullarton March 15, 2020 at 4:28 pm

    The Kally Neck Pain Pillow.

  • Marjoleine Kok March 15, 2020 at 4:47 pm

    Kally Adjustable Pillow

  • Geri Gregg March 15, 2020 at 6:14 pm

    I got the Perfect Adjustable Pillow!

  • lynn neal March 15, 2020 at 6:46 pm

    Perfect adjustable

  • Patricia Fowler March 15, 2020 at 7:01 pm

    The Perfect Adjustable Pillow

  • Leeanne Clifford March 15, 2020 at 8:17 pm

    Perfect Adjustable Pillow was the chosen one for me. I get hideous neck and back pain so could be worth a try

  • Lorna Ledger March 15, 2020 at 8:24 pm

    Perfect adjustable pillow. Thanks for the chance

  • Tracy B March 15, 2020 at 9:19 pm

    The Kally Neck Pain Pillow

  • Gill Mitchell March 15, 2020 at 9:30 pm

    Perfectly adjustable pillow for me.

  • Diana March 15, 2020 at 9:53 pm

    The Perfect Adjustable pillow

  • Georgie Wright March 15, 2020 at 10:50 pm

    The Kally Adjustable Pillow or Cooling Pillow!

  • Tee Simpson March 15, 2020 at 11:10 pm

    I was suggested the Perfect Adjustable Pillow

  • Tee Simpson March 15, 2020 at 11:10 pm

    I was suggested the Perfect Adjustable Pillow

  • Natalie Gillham March 15, 2020 at 11:51 pm

    The survey says the Perfect Adjustable pillow would suit me.

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