The world looks that bit brighter after a good night’s sleep. That being said, it is a completely different story if you feel as though your sleep is constantly being interrupted. If you aren’t getting enough sleep, then this will make it much harder for you to think and it will also make it much easier for you to become irritable and anxious. In the long-term, not getting enough sleep can also put you at an increased risk for heart disease, premature death and diabetes. This is the last thing that you need, so you have to figure out what’s causing your poor night’s sleep.
Older adults tend to experience more interrupted sleep when compared to younger people. You shouldn’t blame it all on your age though. Sometimes older adults find that they wake up earlier in the morning when they feel as though they should be sleeping. Your circadian rhythm may shift dramatically when you get older, and this will cause you to sleep earlier. If 8pm is the start of your night, then 4am may be when you wake. Either way, you need to understand how much sleep you need so that you can adjust everything else accordingly.
One of the main causes of disrupted sleep is your lifestyle. Drinking alcohol within four hours of your bedtime may work against you. Sure a nightcap may help you to fall asleep but at the same time, it can also cause you to have interrupted sleep later on. It can also cause you to have way more trips to the bathroom as well. If you eat within a few hours of going to bed, then this can also work against you. You may find that you experience heartburn, and this can make it much harder for you to sleep at night. Consuming too much caffeine will also go against you. This can include coffee, soda or tea.
If you are finding it hard to unwind at night, then why not think about using some fragrance oils? It’s very easy for you to change out your bad habits for some good ones if you know the steps you need to take.
Some medications can also cause you to wake up in the middle of the night. Some examples include beta-blockers, antidepressants or even cold remedies. Corticosteroids that are sometimes used to treat asthma or inflammation can also wake you up as well. If you want to work around this, then you need to try and talk to your doctor so that they can advise you on the steps that you can take to try and solve the problem.
A lot of chronic health conditions can easily throw a wrench into the works if you are trying to sleep at night. It may be that you have anxiety or depression. If you have a worried or depressed mood then this can make it harder for you to fall asleep, and then stay asleep. Chronic pain will also make it difficult for you to rest at night.