Dealing with Mental Health Issues of Kids And Young Adults

September 1, 2020

Mental health issues are a crucial aspect that is massively ignored by society. Until recent times with the advent of social media people are being more open about their traumas and issues. More people are coming out with their issues of mental trauma depression and others. Prioritising mental health is as important as physical health.

5 Ways to Help Children to Overcome Concerns About Their Appearance

July 15, 2020

One of the most delicate times in childhood is when your child starts developing a sense of self. Children go from an environment where they were often unconditionally loved and sheltered by their parents where looks had little importance. They then have to move to primary and secondary school when they eventually start realising the importance of looks in society. This is usually when children start facing concerns about their appearance.

Understanding the Mental Health of teens

July 3, 2020

One of the most underrated facts in the world at the moment is mental health, given the fast-paced digitisation. A well off mental state helps in the development of the strength to cope with the difficulties in life. This also helps them become responsible adults. The biggest challenge that working parents face nowadays is the lack of time to spend with their kids. This is a major reason for mental health issues at an immature age.

Sleeping habits: the ultimate guide to sleep better

June 12, 2020

When was the last time you had a full-night, sweet and, sound sleep, where you felt refreshed and energetic after waking up? If you would ask me, it was a dream for me to get a peaceful sleep. Whenever I woke up, I always felt so exhausted as if I ran ten miles or did super tiring work while I was asleep.

How to stop beating yourself up during self-isolation

May 23, 2020

Life is hard and at times it gets even harder. We try to get out of the maze but we keep on curling in the spirals of uncertainty. We are surrounded by so many people and their success stories that it really becomes difficult to cope up with our own life and we start imagining ourselves as a failure.

Life In Lockdown | How we are utilising our time at home

May 20, 2020

As social distancing and the lockdown continues I have been interested to see what others have turned to in order to pass the time. Distract themselves from the situation etc. Everyone is dealing the prolonged time at home differently. For some they are coping quite well, some are struggling and some are floating between the two, having a mixture of good and bad days.

5 Tips to Handle Criticism from Other Mums

May 14, 2020

From the time you announce your pregnancy to literally every stage of your little one’s growth and progress, you’ll find yourself surrounded by advice-givers and those who criticise or question every single thing that you do. Motherhood is a tough job as it is, and when you’re criticised by those around you, things can get even more difficult for you, especially mentally.

20 Self Care Ideas for Teens

May 6, 2020

Is your teen able to cope with the burden of school deadlines, packed schedules and activity-laden evenings? Even as adults we are exhausted and sometimes unaware of the toll stress in our lives. By maintaining a regular self-care routine we will have to be ready. So we need to teach our teenagers, as parents, how to incorporate self-care practices into their lives

Blogging 101 | How Blogging Can Improve Your Mental Health

April 28, 2020

Writing your feelings down can help get negative or sad thoughts out of your mind. This is something that many people are aware of. If you suffer from any mental illness, you know that journaling is an excellent way to help minimise your depression or anxiety and stress. What if I told you that blogging can improve your mental health too? It’s true!

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