Killing Stress Before It Kills You

August 11, 2019 No Comments

It may sound extreme, but there’s no denying that high-stress levels will put your health at risk. Heightened cortisol levels will lead to reduced immune systems and bone density. It can also increase blood pressure and the probability of suffering heart disease. As such, you need to get on top of the situation before it takes control of your life.

Mums – Have You Lost Your Confidence? Here’s How to Bring it Back!

July 12, 2019 No Comments

Having a child is the best thing you will ever do, but when you give yourself 100% to this little person, it’s easy to lose sight of who you once were. When this happens, your confidence can definitely slip away a little. When your goals and aspirations are put on the backburner, your needs aren’t being met like they once were and you’re unhappy in the way you look, it’s the perfect storm for losing confidence. But it doesn’t need to be this way- take action today and get your self-esteem back!

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