A Guide to Making a Success of the New Year

January 21, 2021

Many feel less than inspired and rather rundown as they slowly transition into the New Year. Here is a guide to getting your positive thinking back on track and genuinely making the most of the opportunities that 2021 has in store, despite your reservations.

Coping Mechanisms For Your Life

December 17, 2020

The key to better living is to create various strategies and coping mechanisms so that you don’t spend all your time beating yourself up. It doesn’t matter what your neighbours, friends, family, or colleagues have accomplished or have experienced.

Dealing with Mental Health Issues of Kids And Young Adults

September 1, 2020

Mental health issues are a crucial aspect that is massively ignored by society. Until recent times with the advent of social media people are being more open about their traumas and issues. More people are coming out with their issues of mental trauma depression and others. Prioritising mental health is as important as physical health.

5 Ways to Help Children to Overcome Concerns About Their Appearance

July 15, 2020

One of the most delicate times in childhood is when your child starts developing a sense of self. Children go from an environment where they were often unconditionally loved and sheltered by their parents where looks had little importance. They then have to move to primary and secondary school when they eventually start realising the importance of looks in society. This is usually when children start facing concerns about their appearance.

Understanding the Mental Health of teens

July 3, 2020

One of the most underrated facts in the world at the moment is mental health, given the fast-paced digitisation. A well off mental state helps in the development of the strength to cope with the difficulties in life. This also helps them become responsible adults. The biggest challenge that working parents face nowadays is the lack of time to spend with their kids. This is a major reason for mental health issues at an immature age.

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