It may sound extreme, but there’s no denying that high-stress levels will put your health at risk. Heightened cortisol levels will lead to reduced immune systems and bone density. It can also increase blood pressure and the probability of suffering heart disease. As such, you need to get on top of the situation before it takes control of your life.
Having a child is the best thing you will ever do, but when you give yourself 100% to this little person, it’s easy to lose sight of who you once were. When this happens, your confidence can definitely slip away a little. When your goals and aspirations are put on the backburner, your needs aren’t being met like they once were and you’re unhappy in the way you look, it’s the perfect storm for losing confidence. But it doesn’t need to be this way- take action today and get your self-esteem back!
Getting your child aware about and invested in self-improvement strategies is a good way to shape him into a confident and positive individual when he grows to be an adult.
There are perhaps a few people out there who can genuinely claim that they are living the lives of their dreams, across every conceivable dimension, and can’t possibly imagine a situation where anything could be going any better in any way.
Pregnancy is like a rollercoaster, you’ll be excited to get on with a dose of ‘what I am doing’ added in. Along with the highs and lows, you will question whether you are cut out for being a parent. But pregnancy is a journey with an amazing destination at the end of it.
A sanctuary, a retreat from the modern world, is sacrosanct. And for those people lucky enough to have a garden space, you’ve already got one! But how can you turn your garden space into a meditative haven?
Our environments dictate who we are to a very large extent. Simple matters such as how tidy and clean your bedroom is as you wake can help you feel a cleaner and smoother start to the day, as if your mental organization is there in full.
Sprinkle every day with happy thoughts with this Happy Jar, full of colourful little notes of joy, including ‘You’re so much stronger than you think’, ‘Life is tough but so are you’ and ‘Keep doing your best.