Coenzyme Q10 is the latest supplement to grab the media’s attention—but what is it and how can it benefit you? Here, Dr. D. Mantle, medical advisor at Pharma Nord, a retailer of Q10 ubiquinol supplements, shares… View Post
A post of the ladies (sorry gents)… Let’s talk about periods… My periods have always been a bit all over the place. However, since I have welcomed my beautiful children into the world they have… View Post
‘Tis the season for coughs and colds, although so far I have managed to get through it with just a bout of sneezing for 24 hours. My mummy immune system working flat-out against all the… View Post
If you are already committed to the ways of a paleo eating diet you will have banished grains, refined sugars, and vegetable oils from your shopping list, but that doesn’t mean your options are limited… View Post
Everyone enjoys a long hot soak in the bath, but does it have to be in water? While this question may not have crossed your mind before, there’s actually a well-documented history of the health… View Post
In Canada and other North American countries, more than half the visits to doctors involve visits to primary health care doctors. These doctors, also fondly called family doctors, diagnose and treat common ailments like a… View Post
Home restoration is a rewarding skill, but renovations can come with serious potential health hazards that possibly will pose a risk to you and your family if not handled correctly. The finest way to come… View Post
As any mum or parent will tell you the world doesn’t stop when you have a cold or are feeling under the weather. There is little or no option to bring down your duvet to… View Post
The New Year is fast approaching, and many of us are already thinking about how we can make 2017 a much-needed improvement on 2016. Once all the mince pies have been eaten and the wine… View Post
So excitingly, you may think that you could be pregnant? Fear not, you are not alone during this time of mixed emotions. In this article, we have all the information you need about the initial… View Post