Nutrition for older people

Nutrition for older people

You might look at the title ‘Nutrition for older people’ and scroll past thinking that this post doesn’t apply to you. If you know an older person, whether they are your grandparents, great aunts/uncles, the couple that lives next door or that little old lady you see pottering around her garden every morning. Then this is a post that you need to read.… View Post

What will happen when you first have a …

What will happen when you first have a massage therapy appointment?

The article discusses what to expect at a massage therapy appointment at a dedicated clinic. This includes preparation like hydrating and staying relaxed, providing your medical history, discussing issues and medications with the therapist, and finally, the massage itself. It’s also advised to avoid the therapy if you have skin irritation.… View Post

Flying whilst Pregnant

Flying whilst Pregnant

Flying whilst pregnant can be a daunting thought for expectant mums. With many airlines offering individual guidelines, advice and safety regulations, it’s important to be aware of the key facts when carrying special cargo. Online… View Post