A little girl sitting on a table

5 Key Benefits of Gardening for Children

April 27, 2020

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For children, a garden can be an engaging environment that activates all of their senses. It is where they can see and experience the value of their work, imagine the brightly coloured flowers, become accustomed to natural fragrances and the sound of rustling shrubs. You can, of course, do indoor gardening with kids, too. 

Involving all the senses can fuel both interest and enthusiasm in children and hence the desire for gardening and the science behind it. Sudocrem have recently launched Back to the Garden campaign to help children learn in a new way.

Here are the skills children learn from nature and how does gardening contribute to the growth of a child.

5 Key Benefits of Gardening for Children

A piece of cake sitting on top of a table

Gardening encourages healthy eating

It’s no secret that when you cultivate them personally, the fruits and vegetables taste much better. This is true for children too. Making children or pre-schoolers interested in gardening enables them to experience plant care and develop a responsible, consistent and optimistic attitude towards hard work. Campaigns like Back to Garden by Sudocrem could play the best role in encouraging children to go back to the garden.

Children can take great pride in self-grown fruits and vegetables, you can rest assured.

They’ll eat onions, spinach and even celery before you think about it! By demonstrating the value of early gardening, healthy eating will become a daily practice that forms the foundations of every young mind.

Develop a proactive and healthy routine in life

Gardening and fine motor skills go hand in hand. Children exercise their locomotive skills regularly while in the garden, without thinking about it. Children need to walk around a lot in the garden to address activities such as watering, fertilising, pruning, raising plant stakes, planting, weeding, bending, and collecting, arranging and storing seeds. So gardening helps children to develop a positive and balanced lifestyle routine.

Gardening teaches children science 

Using gardening as a method of teaching science to children is a quite new and innovative approach but it is considerably valuable. Not only are young people becoming part of the learning process, they often gain practical knowledge that is not found in textbooks.

Gardening Helps Reduce Stress

Gardening may be a huge reliever of children’s stress as it teaches children how to relax, calm down and manage emotions. It has been proven that spending time in nature, with flowers and trees, makes both children and the elderly feel happier.

Work out in the garden for just 30 minutes a day greatly lowers the levels of the stress hormone cortisol. Gardening is also a great hobby to introduce your kids to because it holds away anxiety.

Gardening teaches children the obligation to protect the planet 

Helping children go in the habit of caring for both the seeds and plants they have sown will instil a great sense of personal responsibility in them. Be sure to have a checklist of regular, weekly and monthly tasks planned and followed. Álso, follow the progress of your child’s gardening and do your best to support them, without intervening too much. This is how the gardening develops children, educating them that it takes time and effort for positive things to happen.

As children spend time in the field, they inevitably become motivated to green thinking and saving the environment. Young people learn that it needs to be neat and tidy in order for a garden to grow healthy plants, and free of garbage, which is one of many chores.

A close up of a logo

Sudocrem’s Back to the Garden

Teaming up with gardeners and garden centres all over the nation, Sudocrem’s Back to the Garden campaign will encourage children and their parents to begin their own gardening projects at home or in the garden. The initiative will include tips and advice on potting plants, spotting a weed and keeping your plants healthy from gardeners all over the UK. Sudocrem will also be donating one hundred growing kits to families all over the UK to kick start their growing projects. 

“Right now, there are around 5 million children under the age of 10 who need activities to get them through the next few months,” says Alice Bamford, Sudocrem brand manager. “At Sudocrem, we want to give families a hand as best we can.”

Soothing Gardener’s Skin…

Gardening can be harsh on delicate skin, as every gardener knows. From contact with cold water when watering the plants, digging in the mud for weeds, planting new seeds and planters, using tools – it’s a hands-on activity. Even standing outside in the sun can cause damage and dryness to the face and neck. Then there’s getting pricked by rose thorns, stung by nettles and insects, scraped knees….

Gardener’s new best friend comes in the pocket-sized form of My Little Sudocrem, the Swiss army-knife of soothing skincare products. Loved by everyone from babies to teenagers, runners to cyclists, mountaineers to gardeners and anyone in between. 

A plastic container

Win 1 of 3 Gardening Goody Bags

Looking to get back to the garden this year? then let me help with your chance to win one of three gardening goody bags (indoor and outdoor kits available – subject to availability).

Prize: 1 of 3 Sudocrem back to the garden gardening goody bags

To enter simply complete the Gleam widget below, all entries are optional and each one completed will gain you more entries into the random draw.

Sudocrem Back to the Garden Gardening Goody Bag

Win £100 of garden centre vouchers

And for an extra chance to win £100 of garden centre vouchers, upload a photo of your garden and tag @Sudocrem, #BackToTheGarden & #SudocremBTTGcomp on Facebook, Twitter and Instagram to enter. 

Terms and Conditions apply https://www.sudocrem.co.uk/back-to-the-garden-photo-competition-terms-and-conditions/

  • Iain maciver April 27, 2020 at 1:01 pm

    everything ,always loved looking after the garden ,seeing things come to life and grow

  • james jordan April 27, 2020 at 1:16 pm

    Fantastic Prize keeping my fingers crossed

  • Sheena Batey April 27, 2020 at 1:44 pm

    I never get over the wonder of a thing of beauty growing from a tiny seed

  • Peter Watson April 27, 2020 at 2:13 pm

    I love watching the plants grow and all your work is worthwhile.

  • Solange April 27, 2020 at 2:16 pm

    One of the most important things you can learn gardening is patience. Gardening can be a great way to learn the value of hard work, patience, determination and caring for others.

  • Lindsey Stuart April 27, 2020 at 2:52 pm

    I love gardening, I find it really therapeutic, I enjoy getting it all summer ready! Painting the fence and potting some pretty flowers makes me happy! 🙂

  • Magsd April 27, 2020 at 3:06 pm

    I love growing my own veg the taste is so much nicer than shop bought vegetables

  • Sally Collingwood April 27, 2020 at 3:23 pm

    I love seeing flowers grow from seeds, something magical about it.

  • Sue McCarthy April 27, 2020 at 3:27 pm

    Seeing the insects enjoying the plants I’ve grown.

  • Mel Pennie April 27, 2020 at 3:50 pm

    I love being out in the fresh air and being at one with nature!

  • Mel Pennie April 27, 2020 at 3:53 pm

    I love being out in the fresh air and also being at one with nature!

  • Kelly Wheelhouse April 27, 2020 at 3:56 pm

    I love making a murky garden look lovely with fresh flowers and fruits!

  • Rhian Nelmes April 27, 2020 at 4:10 pm

    Being outside and seeing things grow so quickly. Also listening to the birds.

  • Priscilla Stubbs April 27, 2020 at 4:41 pm

    I can lose myself in the garden and forget any worries I have and of course being in the fresh air is a benefit

  • Gill Williams April 27, 2020 at 5:05 pm

    I love the peace and quiet of gardening. I also love that I can grow my own fruit and veg for my family.

  • Tracy Nixon April 27, 2020 at 6:08 pm

    I love the feeling of being among nature and encouraging and enabling the growth of nature, fruit and vegetables. I also enjoy providing flowers to attract bees and seeds to attract birds x

  • ADEINNE TONNER April 27, 2020 at 6:08 pm

    I love watching the flowers and vegetables grow

  • Charlotte Isobelle April 27, 2020 at 6:33 pm

    Eating my veg! It tastes so much better!

  • Jules page April 27, 2020 at 7:25 pm

    Love the satisfaction of growing something yourself and being in the fresh air.

  • Sharon Saunders April 27, 2020 at 7:39 pm

    I love gardening because I find it relaxing and my little boy loves helping me. I also really like the satisfaction of seeing what I’ve achieved.

  • fiona waterworth April 27, 2020 at 8:02 pm

    being able to pick my own vegetables and salad crop

  • floss April 27, 2020 at 8:12 pm

    Lovely giveaway – thank you for running it

  • Susie Wilkinson April 27, 2020 at 8:24 pm

    Eating the products at the end!

  • Fiona jk42 April 27, 2020 at 8:58 pm

    I love most things about gardening, especially planting flowers and herbs, and seeing them grow. I’m less fond of weeding, but I like the result.

  • Vikki Bowker April 27, 2020 at 10:09 pm

    I love attracting wildlife to the garden, nature is so lovely to see.

  • Lyndsey cooksey April 27, 2020 at 10:36 pm

    I think it’s lovely to have a garden. From building a tree house, to growing your own vegetables or flowers, to sitting in the sun whilst the Robins are hopping around. It’s like another room away from your house, that can be enjoyed.

  • Chrissy58 April 28, 2020 at 1:20 am

    I love picking fruit when I’ve grown it myself! ::o) x

  • Robert Mark Ward April 28, 2020 at 4:45 am

    When the work is all done, sit back and relax.

  • Marylyn Hammersley April 28, 2020 at 8:38 am

    It’s an opportunity to get some exercise and fresh air. Like trying to grow plants from seeds and cuttings and get my grandchildren to join in and help. They especially like growing sunflowers and have a competition to see whose is the tallest.

  • ashleigh allan April 28, 2020 at 9:17 am

    Being outside and it just makes you happy!

  • Ruth Harwood April 28, 2020 at 9:21 am

    I enjoy watching the results develop!

  • Ursula Hunt April 28, 2020 at 10:09 am

    I find it therapeutic and love seeing the flowers burst into life and eating my potatoes, they are deliciously tasty

  • GooderDan April 28, 2020 at 10:30 am

    Love growing vegetables, nothing more satisfying then eating something you grew yourself

  • laura milton April 28, 2020 at 10:52 am

    I love how the kids love to get mucky and stuck in with helping. They are also so gentle when need to be, but the best has to be seeing their faces light up when a plant or flower starts to grow and see them get excited each day!

  • Harry G April 28, 2020 at 11:06 am


  • Allan Wilson April 28, 2020 at 11:23 am

    Growing things to eat is so satisfying and a real feelgood

  • Heather Hibbert April 28, 2020 at 11:27 am

    Watching all the dirt and hard work turning into such beauty

  • keiran April 28, 2020 at 12:09 pm

    I find it really therapeutic,

  • Eileen Hindley April 28, 2020 at 12:17 pm

    Love watching my garden grow it gives me great pride 🙂

  • Debbie Burfoot April 28, 2020 at 2:01 pm

    How it helps with my metal health and relaxes me

  • Vivien Baird April 28, 2020 at 2:10 pm

    Great giveaway Love our garden

  • chelsey hollings April 28, 2020 at 2:45 pm

    I love seeing my herbs and vegetables grow and then trying them and knowing we grew them.

  • Danika Lloyd April 28, 2020 at 4:03 pm

    I love my little ones amazement at watching his seeds and plants grow

  • Kim M April 28, 2020 at 4:48 pm

    Love watching things grow day by day x

  • Jean Cassell April 28, 2020 at 4:57 pm

    I’ve grown my own veg for years to reduce stress. I’m at peace in my garden. When arthritis started to get the better of me my husband built me raised beds. Three spinal surgeries and a new knee later I’m still going strong and providing fresh fruit & veg to my family and neighbours.

  • Andrea Fletcher April 28, 2020 at 5:24 pm

    I love growing my own veg, they taste so much nicer. I also love to see colourful flowers in my garden as they make me feel happy.

  • Natalie Burgess April 28, 2020 at 6:09 pm

    Getting into our own little piece of paradise xx

  • C Parkin April 28, 2020 at 6:38 pm

    Time to switch off from the outside world

  • Julie Ward April 28, 2020 at 7:07 pm

    The end product when we try growing veg, not always a success

  • Jenny McClinton April 28, 2020 at 7:41 pm

    I love seeing the garden looking nice, as then it is a nice peaceful place to relax in

  • dave johnston April 28, 2020 at 8:05 pm

    relaxing in my garden

  • ellie spider April 28, 2020 at 10:02 pm

    I wish I was a better gardener – as a kid my nan used to have me help her with growing veggies and fruit – not only did she grow her own she also composted and saved seeds from the things she grew for the following year too and she used to cook based on the season and what she had. Her neighbours all did the same and they would swap out if someone had a better crop or whatever.

  • Katie B April 29, 2020 at 1:17 am

    I love being outside and being among nature! I love eating my own produce! Makes me feel as though I’ve accomplished something!

  • Rich Tyler April 29, 2020 at 3:18 am

    Seeing hard work pay off

  • michelle o'neill April 29, 2020 at 5:44 am

    i think its very rewarding, seeing what you have grown.

  • Susan Smith April 29, 2020 at 11:31 am

    The fresh air and once spring comes and you start seeing the colour, everything with buds on, i can look back and be proud of how wonderful the garden is looking

  • Helen Arlow April 29, 2020 at 12:10 pm

    At the moment I think it’s quite therapeutic x

  • Yvonne Wilkinson April 29, 2020 at 2:25 pm

    There nothing more relaxing than a beautiful garden

  • Louise Dray April 29, 2020 at 3:20 pm

    Fingers crossed for everyone

  • YOLANDA DAVIS April 29, 2020 at 3:42 pm

    I can’t lie; I’m not a girl that likes to get mud under her nails, but I love seeing the results of other family members hard work on the garden.

  • Louise McArthur April 29, 2020 at 7:06 pm

    I’ve never liked gardening until this lock down, my garden was overgrown and my children couldn’t play out there. I’ve now cleared it, cut it and got rid of so much rubbish and it’s starting to look amazing. I’m even thinking about a veggie patch x

  • Rachel Lewis April 29, 2020 at 8:21 pm

    I love being in the garden. It’s so calming and rewarding

  • Julia Kerr April 30, 2020 at 12:11 am

    I love growing fruit and vegetables, it’s a great way to get kids to try new ones and they taste amazing compared to supermarket versions

  • Jo m welsh April 30, 2020 at 8:01 am

    I love getting outside and seeing what’s growing and keeping it tidy.

  • justine meyer April 30, 2020 at 11:01 am

    Gardening is very relaxing and have family time as well

  • Becky Yeomans April 30, 2020 at 11:28 am

    I love that my daughter likes to get involved it makes it even more enjoyable!

  • Christine Constable April 30, 2020 at 2:01 pm

    I love planting seeds and then seeing them coming through the soil and growing.

  • Lucy C May 1, 2020 at 7:19 am

    I would love to get my son into gardening!

  • Lisa Wilkinson May 1, 2020 at 9:05 am

    We like to plant bee and butterfly friendly plants and like to watch them in the spring and summer

  • Mandy Doherty May 2, 2020 at 9:34 am

    Find it so relaxing to be pottering about, seeing the shoots appearing and enjoying what I’ve grown

  • Margaret Gallagher May 2, 2020 at 10:13 am

    Love variety – seeds flowers fruit and veg – colour and health

  • Rebecca Sutton May 2, 2020 at 11:29 pm

    To be able to look out of my kitchen window and see all the colour in my garden

  • Rachel Butterworth May 3, 2020 at 3:28 pm

    It clears my mind and takes my stresses away.

  • Jayne Townson May 3, 2020 at 6:17 pm

    I love how relaxed I feel after an hour of gardening and of how better my mental health is afterwards.

  • Clare B May 5, 2020 at 8:34 am

    I find gardening very relaxing, and i love watching things grow

  • Helen W May 5, 2020 at 12:26 pm

    Watching the plants come to life and display their beauty and watching nature making use of our hard work and in turn giving us lovely fruit & veg to eat

  • Claire Ginn May 5, 2020 at 9:00 pm

    Gardening games your mind off of things, helps you relax

  • Emma davison May 6, 2020 at 6:59 am

    Planting seeds and watching them grow day by day

  • Joanne Greer May 6, 2020 at 8:42 am

    What I love most about the garden is nature and watching the birds feed of the feeders.

  • Christine Taylor May 6, 2020 at 8:55 pm

    Watching what ever we’ve planted grow, that’s always the best bit x

  • Susan Willshee May 7, 2020 at 8:59 pm

    I love planting seeds and watching tiny green shoots appearing through the compost. Its so rewarding to see something you’ve grown from seed getting big enough to be planted out in the garden, and often coming back, year after year

  • Mark Fridlington May 9, 2020 at 10:10 am

    Being able to cultivate plants that encourage wildlife; plus, the calmness that sitting in a pretty flower garden brings to me.

  • lyn west May 11, 2020 at 12:18 pm

    We have quite a wild garden with many trees so its lovely watching the birds & wildlife. This year we have 10 baby fox cubs too

  • Catherine S May 11, 2020 at 1:58 pm

    I love the little robin that always visits when I’m gardening and I find gardening very therapeutic

  • Maureen M May 11, 2020 at 10:07 pm

    Love the peace & love watching things slowly grow, especially ay this time of the year.

  • Emma England May 12, 2020 at 9:05 am

    I love looking at the final results!

  • Alison Johnson May 12, 2020 at 6:10 pm

    I love the way you plant a seed, wait & watch for the first sign if life & then nurture it & in a few weeks you’ll have a fully fledged plant or flower.

  • Amanda tanner May 13, 2020 at 4:32 pm

    Inlovd to watch plants and flowers grow from seeds. Then enjoy the wildlife my garden attracts.

  • Emilia Nastaly-Howard May 14, 2020 at 7:33 am

    peace and quiet of the outdoors and satisfaction from growing your own

  • Maria May 15, 2020 at 3:46 pm

    When my garden is neat and I can enjoy it especially when it’s sunny

  • Phil Boyle May 15, 2020 at 5:56 pm

    I now live in a top floor flat (no garden – at the mo) and miss the peaceful lounging listening to birds and feeling the summer breeze waft about the place.. The summer scents, cut grass. Etc. etc etc.

  • Frances Heaton May 16, 2020 at 7:16 am

    I love seeing tiny plants growing from seeds, growing fruit and veg, such as strawberries, tomatoes, salads, herbs, beans, and onions, which cost almost nothing and taste much better than shop bought products.

    I love seeing our grandchildren playing in sandpits and taking part in caring for plants, and the changing colours of trees and shrubs during the seasons.


  • Maddy May 16, 2020 at 4:21 pm

    Love getting into the garden and creating lots of colour from little trays of soil and trays

  • Sian Buckingham May 16, 2020 at 10:58 pm

    I enjoy gardening because it’s something we can all do together!

  • Simon Knuckey May 17, 2020 at 9:15 am

    Children will love gardening more with this

  • Simon Bloomer May 17, 2020 at 11:52 am

    What an amazing way to get the kids interested in gardening

  • Hannah Austin May 17, 2020 at 1:20 pm

    What a great prize I would love to win

  • donna jones May 17, 2020 at 7:49 pm

    seeing things grow is fascinating

  • Heather S May 18, 2020 at 11:17 am

    I love the relaxing nature of gardening – listening to the birds as I work is really something!

  • Samantha O'D May 18, 2020 at 11:38 am

    Just got into growing a few vegetables, very rewarding growing your own food

  • Jessica Barber May 18, 2020 at 7:18 pm

    I love the sense of achievement you get when you manage to nurture and grow something!

  • James Travis May 19, 2020 at 11:12 pm

    The end product

  • Karen Barrett May 20, 2020 at 7:57 am

    the sense of peace that I feel when I’m pottering in my garden

  • lynn neal May 20, 2020 at 9:57 am

    I love gardening because it makes me feel calmer!

  • ROCHELLE LEAR May 20, 2020 at 9:06 pm

    All the hard work pays off when people say how lovely the garden looks

  • Patricia Barrett May 21, 2020 at 12:55 am

    I love being out in the fresh air and seeing things grow that I planted as a seed.

  • Susan Hoggett May 22, 2020 at 12:18 am

    Love my garden spend all my spare time in it

  • Leslie Evans May 22, 2020 at 1:34 pm

    The lovely colours of the flowers

  • Troy Easton May 22, 2020 at 10:01 pm

    I enjoy how it keeps me busy when I am bored and gives me focus.

  • Adrian Bold May 23, 2020 at 3:26 am

    I like being out in the sun and fresh air. I find it very relaxing.

  • chris bull May 23, 2020 at 8:14 am

    The satisfaction of picking homegrown fruit and veggies

  • Ali May 23, 2020 at 10:09 am

    Love gardening, so great prize!

  • Rebecca Ring May 23, 2020 at 11:27 am

    My younger two have loved helping me pot on tomato’s and strawberries and plant flowers these last few weeks

  • Jenny Rogers May 23, 2020 at 11:50 am

    I love to see the results after all of the hard work.

  • Katrina Adams May 23, 2020 at 11:57 am

    I love that it’s something that we can do together, it’s great for getting outside and getting some fresh air and it burns quite a few calories.

  • Alison Clark May 23, 2020 at 12:49 pm

    My son is only 16 months old and as a single mum I don’t get much time but I love watering all my seedlings in the evening once he’s in bed. I didn’t know how many would take but I now have 28 little plants Im looking after it really helps destress and relax my mind. My son loves his veg even Brussels so it will be great when they start providing us with veg.

  • Anthea Holloway May 23, 2020 at 1:52 pm

    I love getting outside and growing fruit and vegetables that we can use in the kitchen!

  • Laura Pritchard May 23, 2020 at 2:10 pm

    Spending time with my partner, and people admiring what we’ve done.

  • kim neville May 23, 2020 at 5:14 pm

    We like watching the seeds grow

  • Rebecca King May 23, 2020 at 5:40 pm

    I love watching everytging grow, it always amazes me

  • Jean Anderson May 23, 2020 at 7:58 pm

    Gardening is a great hobby and comfort at this sad time in our history.

  • Sheri Darby May 23, 2020 at 8:02 pm

    It’s so wonderful to watch seed s grow and become flowers or vegetables.

  • HowToDrawAnOwl May 23, 2020 at 8:46 pm

    relax and family time together

  • LC165 May 23, 2020 at 10:34 pm

    Perfect for summer outdoors with the little ones.

  • Gill Mitchell May 23, 2020 at 11:06 pm

    I love being able to grow things that I can eat!

  • Kerry Horsburgh May 23, 2020 at 11:47 pm

    My son and I love seeing things grow and change.

  • Geri Gregg May 24, 2020 at 8:05 am

    I love most about gardening is how relaxing it can be

  • Lucy carter May 24, 2020 at 8:41 am

    I love being out in the fresh air and seeing things grow

  • Stef Acaster May 24, 2020 at 9:54 am

    I love the excitement of seeing something you planted growing.

  • AmandaS May 24, 2020 at 10:40 am

    Great prize – I’d like to attempt to grow some veg!

  • Sandra Fortune May 24, 2020 at 10:45 am

    I love my planters and my greenhouse . I’ve a large garden so love to see it when it’s full of my home grown produce

  • sarah morris May 24, 2020 at 12:48 pm

    Seeing the flowers bloom

  • lorraine May 24, 2020 at 12:56 pm

    I love seeing the results from my hard work and being able to eat things that I have grown myself

  • Pauline Lamont May 24, 2020 at 1:09 pm

    Love to sit in the garden to relax

  • Carly Belsey May 24, 2020 at 3:24 pm

    I love being in the garden as it means it spring/summer and it makes you feel good.

  • MERYL Thomas May 24, 2020 at 3:55 pm

    I love taking cuttings and getting new plants for free

  • Selena Longworth May 24, 2020 at 4:12 pm

    My kids love getting out and watering the plants, for me it’s really the enjoyment on there faces. ❤️

  • laura stewart May 24, 2020 at 5:05 pm

    love being outdoors and making everything look pretty xx

  • David Edwards May 24, 2020 at 5:33 pm

    A bit of fresh air and summer scents

  • Maria B May 24, 2020 at 6:50 pm

    The best thing is enjoying the results, beautiful flowers and picking your own berries for your breakfast.

  • natalie s May 24, 2020 at 7:51 pm

    spending time outside, watching things grow, and also getting exercise without even noticing

  • Amy Jo May 24, 2020 at 8:38 pm

    I love how fulfilling it is to see something grow and blossom!

  • Theresa Thomas May 24, 2020 at 9:21 pm

    Watching a tiny seed grow into a full grown edible plant and it tastes so much better!

  • Sarah Roberts May 24, 2020 at 9:59 pm

    The satisfaction when you come home and everythings in bloom its just gorgeous!

  • Tracy B May 24, 2020 at 10:41 pm

    I love seeing the results of my efforts, beautiful flowers and tasty fruit and veg

  • JW May 24, 2020 at 10:47 pm

    Seeing the transformation that even a few small pots can make to a dull patio

  • A.E. ADKINS May 24, 2020 at 11:10 pm

    The fact that it can be solitary, sociable or you can work in companionable silence

  • Catherine Gregory May 24, 2020 at 11:17 pm

    I love planting seeds with the help of my 2 year old and watching them grow together

  • Rachel Craig May 24, 2020 at 11:40 pm

    Produce :- Lovely to see the results. Whether that be fruit, vegetables or flowers, etc. Somehow seems magical. Also nice that garden /s attract birds :- Which are lovely to see, and to hear chirping in the Spring Time.

  • Georgie Wright May 24, 2020 at 11:57 pm

    I love growing herbs, fruit and vegetables that we can all enjoy, it’s really satisfying!

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