A bedroom with a large bed in a room

Is Sleeping on an Adjustable Bed Good for You?

November 22, 2019

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If you yearn to make your sleeping perfect and have an ideal rest at night, it’s highly essential to pick the proper bed configuration suiting your body. Sedentary work and long hours spent before computer screens make people experience terrible back pain, neck and shoulder tension that undermines our general well-being and prevents us from sound night-dreaming. That’s why lots of people decide to furnish their bedrooms with adjustable beds aiming to get rid of minor health issues and relax with comfort. 

Joyful Relaxation 

An enormous benefit of the adjustable bed is its movable lying surface, so you can change its angles and choose the most favourable positioning for your body. Forget about the annoying back or neck pain not only while sleeping but also while watching your favourite TV program or reading a beloved author since the bed frame features around 9 positions offering you to select the most convenient one for the night’s sleep or relaxation. You may look through the adjustable bed reviews to familiarise yourself with the most popular models available. 

A person sitting on a bed

Improving Your Health with an Adjustable Bed 

The quality of your night’s sleep greatly depends on your bed convenience. You won’t experience an ultimate relaxation when you feel a lack of comfort, moreover, sleeping on the bed that doesn’t fit your body may cause considerable health problems. Let’s consider the main advantages of an adjustable bed for health:

  • Reduces terrible back pain. Unfortunately, that problem often occurs among people of different ages, so it’s sufficiently important to find the best fitting position for the natural curves of your spine to relieve the hateful pain. Traditional bed systems don’t allow you to get the desired comfort, while an adjustable bed provides your back with the support needed to reduce the pressure on the sciatic nerve. 
  • Improves digestion. A heavy meal before going to bed may often result in the inability to sleep properly. One of the reasons is acid reflux known for unpleasant burning pain in the chest area and food indigestions. With a vast number of positions available, the adjustable bed allows you to improve your digestion and provide you with the sound sleep by putting your body in an elevated position, so you’ll forget about the hateful problem once and for all. 
  • Reduces pregnancy-related discomfort. For pregnant women, it can be extremely complicated to find a comfortable position to sleep and get enough rest, so this bed type is the best solution for them to alleviate the pain and feel relaxed. For more detailed information, you can visit jonsguide.org.
  • Eases insomnia. Daily turmoils and regular anxieties often make it hard to close your eyes and sleep at night. This pushes people to seek effective insomnia remedies. However, to get rid of the sleeping disorder, one just needs to position his/her body properly and get the right bed. 
  • Improves physical well-being. Sleeping on the adjustable bed will make you feel better and more energetic within the whole day providing you with well-deserved rest. There are even adjustable bed frames with massage features on the market!.
  • Elaine Livingstone November 22, 2019 at 12:28 pm

    I have a notion for either a king size with split mattress or two singles, hubby might get more sleep with me tossing and turning in pain all night

  • Emma Smith November 22, 2019 at 1:42 pm

    Interesting points here. I’ve never really considered the bed position would affect digestion, but it does make complete sense!

  • MELANIE EDJOURIAN November 22, 2019 at 5:22 pm

    These sound interesting. I wasn’t aware there were adjustable beds but I think they would be something I would love to look into further as it might help me sleep better.

  • Joanna November 22, 2019 at 7:38 pm

    I didn’t hear about this types of beds before. I do suffer with back pain because of all the traveling I do. If this bed will help me sleep better without pain, I will definitely look into buying one.

  • Sarah Bailey November 23, 2019 at 12:29 am

    I have to admit I would love an adjustable bed, I got to sleep on once and it was fantastic just so comfortable.

  • Rhian westbury November 23, 2019 at 3:28 pm

    I think these sorts of things are good if the two people in the bed like to sleep in different ways as you can alter them just on your side x

  • Lyanna Soria November 23, 2019 at 3:57 pm

    I think it makes you sleep even better since you can adjust it. Those are some great points to remember if you are wanting to choose are a normal or adjustable bed.

  • Jenni November 23, 2019 at 8:59 pm

    My partner could do with one of these, he has arthritis and really struggles to sleep

  • Becky November 24, 2019 at 3:52 pm

    We looked at a few of these yesterday when we were buying a new matress for our son! We decided that we would have to go for a split matress, if we did invest.

  • Rebecca Smith November 24, 2019 at 8:45 pm

    I have definitely considered an adjustable bed in the past. They seem to have so many benefits and for someone who doesn’t get much sleep, a decent bed is a must!

  • Helen of Fuss Free Flavours November 24, 2019 at 10:17 pm

    Adjustable beds are really good for finding a comfy position to relax in. I often find that when lying on a flat mattress it is difficult to get comfy for things like reading.

  • Anosa November 25, 2019 at 8:50 am

    I love the idea of an adjustable bed, instead of fighting with my pillows every morning, I could just adjust the bed.

  • PlaydaysRunways November 25, 2019 at 2:41 pm

    I would love an adjustable bed. i suffer from indigestion and heart burn so usually have to sleep on propped up pillows.

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