A plate of food on a table, with Muffin

20 keto-friendly snacks, appetizers & treats

January 5, 2020

Whether you are just starting on the keto diet or you have been on keto for a while, you want to have a list of keto snacks that you know will help you stay on track. 

One of the biggest complaints that people have about keto is that it seems restrictive. Until you get the right collection of recipes, you feel like there is nothing to snack on that isn’t meat. With this collection of keto snack recipes, you will have 20 different snack ideas to choose from. 

With this collection of keto recipes, you can find the best treat when you need it. These recipes feature keto-friendly snacks, treats and appetizers that are perfect when you want something to eat that isn’t a meal and isn’t just meat. 

When the following keto, you want healthy foods that are high in fat, has moderate protein and is low in carbs. When you are following this type of diet, the important part is to be prepared. When most people grab snacks, they are going for things that are loaded in carbs. Since that is not allowed if you want to stay in ketosis, you need to avoid these carb-laden snacks. Use these recipes to help you stay on track, lose weight and stay healthy. 

A close up of food on a table, with Snack and Pimento cheese
Pimento Cheese Stuffed Peppers – Peas and Crayons
  1. Keto Poppy Seed Muffins – Mama Likes to Cook
    Take a bite of one of these keto poppy seed muffins, when you need a delicious treat without the guilt. The low carb lemon muffins are made with stevia, instead of processed sugar.
  2. Keto Chocolate Brownies – Diabetes Strong
    These keto chocolate brownies come together in one bowl and are gluten-free and sugar-free. They’re the perfect sweet treat for a low-carb diet!
  3. Low Carb Pepperoni Chips – Whole Lotta Yum
    Pepperoni chips make an easy and quick crunchy snack you can make yourself in just a couple minutes. Who knew it would be so simple to make your own chips at home.
  4. Keto Churros – Mom Foodie
    These grain-free keto churros are just the thing for those following the low carb keto diet. You can have this low carb dessert without the guilt. Each churro only has 2 net carbs.
  5. Keto S’mores – Mom Foodie
    These Keto Smores are just in time to save your summer! Yes, you can now enjoy S’mores, the camping staple, on a low carb diet.
  6. Keto Jalapeno Popper Hot Dogs on a Stick – Mom Foodie
    Keto Jalapeno Popper Hot Dogs are a fun low carb food on a stick. Crispy and cheesy on the outside with a juicy hot dog inside. These are way better than a corn dog and come in at just 2 net carbs per serving!
  7. Mini Keto Cheesecake Bites – Oh So Foodie
    This cheesecake recipe is so easy to make and so flavourful, you’ll really love these single-serving keto cheesecakes!
  8. Keto Tahini Halva Cake – Mind Body and Spirit Well Being
    A yummy tahini keto cake which is actually pretty close to the tahini halva recipe.
  9. Crispy Kale Chips – Your Ketosis Life
    If you’re looking for a healthy and satisfying alternative to fried potato chips, you are in the right place. These crispy kale chips are super easy to make
  10. Keto Crackers – Simple Yummy Keto
    These keto cheese crackers are perfect to eat alone, with veggies, or even add them to a Keto-friendly charcuterie board – there are so many options
  11. Coconut Green Lime Smoothie – Simple Yummy Keto
    With refreshing tropical flavours, this nutrient-rich Coconut Lime Green Smoothie will brighten any day! It’s perfect for any lifestyle, and there are easy instructions on how to make it keto, paleo, or vegan.
  12. Cheesy Hasselback Zucchini Pizzas – Peas and Crayons
    Skip the crust and grab a zucchini! These Cheesy Hasselback Zucchini Pizzas are guaranteed to impress and SO easy to make!
  13. Pimento Cheese Stuffed Peppers – Peas and Crayons
    Sweet mini peppers and pimento cheese are a match made in snacking heaven! Serve these Pimento Cheese Stuffed Peppers at your next party or picnic and watch them disappear!
  14. Bacon-Wrapped Asparagus – Savory Tooth
    These are bite-sized, so conveniently easy to eat and serve at parties (you won’t need a fork and knife for this), and they’re stuffed with a tasty cream cheese filling that’s low carb and keto-friendly.
  15. Ham Roll-Ups – 730 Sage Street
    You can serve them cold or bake them for a warm appetizer. Cut them up as finger food or serve them whole. They are quick and easy and help you create delicious low carb appetizer recipes that everyone will enjoy.
  16. Low Carb Taco Bites – Homemade Interest
    These Low Carb Taco Cups are an easy low carb recipe that can be a low carb appetizer for your next party.
  17. Bacon Guacamole Deviled Eggs – Peace, Love, and Low Carb
    The perfect keto appetizer – Bacon Guacamole Deviled Eggs. Full of delicious healthy fats. They will keep you full for hours.
  18. Zucchini Tots – Southern Kissed
    These simple keto Zucchini Tots from The Ketogenic Cookbook make a great low-carb snack or side dish. They are a delicious way to eat your veggies.
  19. Everything Bagel Celery Sticks – Midget Momma
    This Everything Bagel Celery Keto snack is the perfect easy keto snack. Fresh celery, with cream cheese and some Everything Bagel Seasoning and you have one delish snack!
  20. Protein Balls – Joy Filled Eats
    Cinnamon Roll Easy Protein Balls made in just a few minutes with a few simple ingredients you already have on hand. These are an excellent snack or grab-and-go breakfast for busy mornings.
A bunch of different types of food, with Finger food

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