Mental and physical health go hand-in-hand. One has a significant impact on the other. As a result, focusing on changing behaviours to improve either one will also improve the other. However, investing in self-care can be difficult. On top of a very busy schedule, having the energy to adopt new behaviours that enhance your wellness may feel overwhelming.
But self-care is a crucial aspect of your life. When you spend no time on yourself, it can affect the other areas of your life positively. Your work performance and enjoyment can improve. Your emotional availability in relationships can increase. Energy levels will go up so that you feel less drained at the end of a busy day. All these benefits can come from spending a little more time each day investing in self-care.
Ways to Practice Self-Care
How exactly does one focus on self-care? Maybe the things that you enjoy don’t line up with physical or mental health behaviours. Perhaps you have tried to incorporate certain activities but they didn’t stick or you lost motivation. This does not mean that you should stop trying. Self-care is necessary to give you a better chance of success in every other area of your life. To get you started, here are five basic self-care tips that you could implement today.
Set Aside Alone Time
Alone time may be very difficult to add to your schedule. Maybe you work all day and then come home to a spouse or children and never have a moment to be by yourself. Sometimes, even a half hour of some quiet stillness where you can be completely alone is the perfect way to look after yourself. Spending time meditating is a great way to care for yourself and give you more energy in your relationships, especially if you practice mindful breathing as part of the process.
When you fail to dedicate time to being alone, you could end up experiencing burnout or you may lose control of some of your emotions. Plan and protect some alone time during your week to improve your self-care plan.
Give Up Unnecessary Tasks
Sometimes the burdens that others place on you can destroy your energy and mental health. Though you may feel like you have a responsibility to this other person, you may have to make that sacrifice and cut out an obligation that you are feeling. If the person cares about you enough, they will understand the reasoning behind your decision. You need to protect your well-being and if there is simply too much for you to do in a day, then it is time to remove some of the mental clutter and eliminate tasks that can either be avoided or put off for another time.
Take Vitamin and Mineral Supplements
A healthy diet that supplies your body with the nutrients that you need is critical for your self-care routine. You can take it a step further with vitamin or mineral supplements. These products can be used to support cellular health on top of a balanced diet, increasing the levels of nutrients that your body is receiving. Though you should be careful not to rely on supplements to maintain nutrient levels, taking daily multivitamins or other products can further nourish your cells.
Go on More Walks
The great outdoors is an ideal environment for renewing your mind and taking a break from the stresses of everyday life. Walks provide multiple benefits, including exercise, fresh air, sunlight, rest, and a chance to engage socially. Being outside is proven to help with wellness, especially physically and mentally. For these reasons, taking more walks could do wonders for your self-care routine.
Find a New Hobby to Enjoy
Hobbies are fantastic when it comes to improving wellness. They can help keep your mind and your hands engaged, which will have a positive effect on your mental health. If you are strapped for ideas for a new hobby, look for some inspiration from others. You could get into painting, playing a musical instrument, photography, starting a garden, or taking a class for a new skill. When you invest in yourself by spending time pursuing your interests, you are focusing on self-care in a way that is repeatable and can be shared with others.
Plan for Your Self-Care Routine
When responsibilities and tasks stack up over the course of a day or week, one of the first things to be moved down the list of priorities is self-care, You might have thoughts like, “well I can just spend some time alone tomorrow or next week.” If you are not setting aside time for your self-care routine and then keeping that time sacred, you will end up putting it off more and more. This will negatively affect the other areas of your life, many of which were the cause of the priority shift in the first place.
To improve your overall wellness and your quality of life in general, plan out your self-care habits and protect those times during the week.