Your work can even be a risk to your health, especially if you have an emotionally or physically taxing job. With this in mind, here are some ways to look after yourself and protect your health, no matter what you do.
Even the most positive person is affected by the things around them. It’s natural for people with emotionally and physically taxing jobs to need their own kind of help. Below are four treatments for this demographic.
Mental and physical health go hand-in-hand. One has a significant impact on the other. As a result, focusing on changing behaviours to improve either one will also improve the other. However, investing in self-care can be difficult. On top of a very busy schedule, having the energy to adopt new behaviours that enhance your wellness may feel overwhelming.
Quality of life is a spectrum and different people have different ways of measuring it. A person’s quality of life has many factors that are specific to each individual. What makes one person happy might not work for another, but there are some commonalities in what all humans need to be content and lead a fulfilling life. If you feel like your quality of life needs an upgrade, keep reading!
If your partner is dealing with the death of a parent, you need to be ready to be supportive and resilient. You might feel that you are also grieving their loss, but you have to remember that your loss should be secondary to theirs. You can expect them to need a lot more support as they navigate this next stage in their life.
Postpartum depression is something that you never think will happen to you, but it is common affecting 1 in every 10 women within a year of giving birth. Many women feel the “baby blues” after giving birth, but postpartum depression is much more serious than this and something that you need to know how to manage.
Social-Emotional learning or SEL is something that you can encourage as a parent. For those who are unsure, SEL is the process in which children can develop skills such as social awareness, self-control, and other interpersonal skills that will help them in the school environment and in adult life through work and social aspects.
Aside from medical support, self-care is one of the most important things you can do for your mental health during the pandemic. If you are struggling with your mental health during this time, the strategies below can help.
Anxiety is common for toddlers because of their growing age. But, the situation may become worse when your child is having access to fear, worry, less sleep, and eating disorders.
Social anxiety can be difficult to identify in little kids: Where does natural shyness end and social anxiety begin? When should you seek professional help for your child?
Award-winning family lifestyle and top 10 UK parenting/mum blog. Join Boo Roo and Tigger Too sharing family life, home decor, travel and everything in between. Read More
