Low-Impact Exercises for Joint Pain

November 3, 2022

Physical exercise is essential for everyone, regardless of age. Regular exercise keeps your heart healthy and strengthens your bones and muscles. It also improves your mood and vitality, makes you look younger, prevents sadness and keeps you feeling fresh.

Know These 6 Things About Power Greens Before You Take Them

September 16, 2022

If you’re looking for an easy and convenient way to add more nutrients to your diet, power greens may be a good option for you. But before you start taking them, there are a few things you should know. In this blog post, we will discuss six important things that you need to know about power greens. Keep reading to learn more!

5 Ways to Practice Self-Care

September 1, 2022

Mental and physical health go hand-in-hand. One has a significant impact on the other. As a result, focusing on changing behaviours to improve either one will also improve the other. However, investing in self-care can be difficult. On top of a very busy schedule, having the energy to adopt new behaviours that enhance your wellness may feel overwhelming.

Reasons Your Breast Might Be Aching

August 19, 2022

As women, we know that our breasts can sometimes be sensitive and a little bit sore. But did you know that there are other reasons your breast might ache besides the typical reasons like PMS or breastfeeding? Read on for some of women’s most common causes of breast pain.

Pilates Vs. Yoga

August 17, 2022

The age-old question of what is the difference between Pilates and yoga. The reality is pilates and yoga share many similar qualities and benefits. Both provide many benefits for optimal mental and physical health. 

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