RECIPE: Spicy Bean Burgers (Meal)

November 29, 2012

RECIPE: Spicy Bean Burgers (Meal)

November 29, 2012
McCain

Ingredients

4 slices Warburtons Half and Half Toastie
1 tbsp olive oil
2 sticks celery, finely chopped
1 large red onion, finely chopped
1 fat clove garlic, crushed
1 small red chilli, de-seeded & finely chopped
2 400g tins of mixed beans, rinsed & drained
Pinch salt & ground black pepper & 1 tsp ground cumin
Plain flour for dusting
1 egg, beaten
Guacamole

Preparation: 15 minutes
Cooking: 20 minutes
Makes 6

Nutrition

4g fibre – 16% adult GDA

Method

  • Whizz bread in food processor to make fine breadcrumbs
  • Heat oil in a frying pan, add onions, celery, garlic & chilli. Cook over medium heat until soft
  • Blitz beans in food processor until almost smooth. Add contents of pan, cumin & seasoning. Mix well
  • Turn mixture onto floured surface & shape into 6 burgers. Chill for 30 mins
  • Dip burgers in egg, then breadcrumbs. Place on oiled baking sheet & bake at 200C for 20 mins.
  • Serve with guacamole & salad
Boo xxx
Disclosure Policy: I have received no products or financial compensation for this post, I am just sharing a yummy recipe with you.

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