Postpartum depression is something that you never think will happen to you, but it is common affecting 1 in every 10 women within a year of giving birth. Many women feel the “baby blues” after giving birth, but postpartum depression is much more serious than this and something that you need to know how to manage.
What is Postpartum Depression?
So, what exactly is postpartum depression? This is a depression that is experienced after giving birth that can occur from hormonal changes, fatigue, stress, sleep deprivation and other factors. It is normal to feel emotionally fragile in this period, but when these symptoms do not subside after a few weeks, then this could be postpartum depression. Postpartum depression is dangerous as it can impact your mental health and wellbeing but also the wellbeing of your baby and family.
Signs & Symptoms of Postpartum Depression
The signs and symptoms of postpartum depression can develop gradually, which can make it hard to spot. A few signs and symptoms include:
- Sadness and low mood
- Lack of energy
- Loss of interest in the wider world
- Difficulty bonding with your baby
- Withdrawing from contact with others
Tips for Coping with Postpartum Depression
The good news is that there are many tips for coping that could help you to overcome postpartum depression.
Form a Secure Attachment
First, you need to form a secure attachment with your baby – this is, essentially, being in synch. You can do this by bonding with your baby and by responding warmly and affectionately (this is key for both you and the baby).
Make Time For Yourself
Although you do need to form a secure attachment and spend time with your baby, you also need alone time to recharge and pamper yourself. Even if it is just for an hour or so, having a ladies dressing gown that you can get comfortable in and taking some time for yourself is key. In addition to this, you also need to make time for your relationship with your partner.
Recognise When You Need Help
As with other types of depression, it is important to seek professional help if it is affecting your life and relationship with your baby.
Exercise If You Can
Exercise is known for its powerful physical and mental health benefits, which means that it can be a highly effective way to manage postpartum depression. In addition to this, you should also eat well and try to get as much sleep as you can.
Join a Parent Support Group
It is easy to feel all alone when you experience postpartum depression, but this is not the case. Joining a new parent support group can be a great idea that will help you to express your feelings, engage with others in the same boat and get support.
Postpartum depression is a serious issue that many new mothers experience, but it is possible to manage and overcome when you know how.