Making a better snack choice

When I was growing up I was one of those children who could eat whatever they liked without ever gaining weight.  I’d listen to my mum and her friends joke…

Little pickers, wear big knickers

… without ever giving it much thought.

As I’ve gotten older, that phrase rings in my ears every time I reach for a snack.  Being a busy mum of three, I am usually looking for a quick fix when it comes to snacks.  The biscuit tin, the children’s lunch box snacks (yes I am one of those parents who steals their children’s snacks and then has to replace them) and if I’m feeling good I’ll raid the fruit bowl – however, even the hassle of peeling an orange or gnawing through and apple seems to much effort.

Making a better snack choice

California Almonds - Tin

Since having Piglet, I am very much aware of my size, weight and the importance of keeping my energy levels up.  California Almonds recently asked me whether I’d like to try making a better snack choice by eating their roasted almonds for 21 days.

The health benefits of almonds have been well-established and are recommended as a non-dairy protein source as part of a healthy dietary pattern.2 Due to their high content of fibre, vitamin E, unsaturated fats and flavonoids, almonds offer potential for changing gut microbiota, which may, in turn, impact immunity, inflammation and general health.

Calfornia Almonds - 160 calories

The good news is that making positive changes to your family’s health doesn’t have to be challenging; a recent study has revealed that simply adding almonds or almond butter to the diet is a simple way to improve diet quality in adults and their young children.

Boo Roo and Tigger Too’s thoughts…

After making a conscious effort to have a packet of California Almonds in the snack tin, which I kept in Piglet’s changing bag or on the side by my laptop, I have felt much less guilt about reaching out for a snack.  Each packet contains around 23 almonds which I found difficult to eating in one sitting whereas before I would happily eat my way through a larger snack, so a packet can last me all day and I just grab 3 or 4 almonds whenever I’m feeling peckish.

California Almonds - Laptop view

The great news is that almonds are a great way to use your healthy extra B allowance when following the Slimming World Extra Easy plan – with 16 almonds or 20g of flaked almonds allowance daily which is great when you consider I was snacking on these throughout the day.

Whilst my snacking habits have changed, consuming almonds has also made me feel less sluggish, energised and ‘regular’.

Are you making a better snack choice?

Giveaway

To help you on the road to making a better snack choice, Boo Roo and Tigger Too are lucky enough to offer one reader the opportunity to win their own 21 day supply of California Almonds and snack tin.

California Almonds #Giveaway

To enter simply leave me a comment telling me your favourite healthy snack choice, then complete the Gleam widget below:

California Almonds

Disclosure: I received a 21 day supply of California Almonds FOC for the purpose of review.

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275 Comments

  1. ashleigh allan
    February 22, 2016 / 8:24 am

    i like fresh berries

  2. Leila Benhamida
    February 22, 2016 / 8:28 am

    My favourite snack is Strawberries

  3. February 22, 2016 / 9:38 am

    Since discovering them, I would have to say Almonds myself. Thanks for a great giveaway

  4. February 22, 2016 / 9:39 am

    I love almonds! We use almond butter, made cookies with them recently and they were lovely. Do sometimes use almond milk aswell as an alternative – I rarely have ‘cow milk’ now and opt for coconut or soy instead as I find milk quite sickly. I don’t really snack to be honest, I don’t do food lightly but if I want something quick I love riveta with cream cheese! I also love making my own mint and fat free yoghurt dip for veggie sticks πŸ™‚

  5. Robyn Seviour
    February 22, 2016 / 10:17 am

    I love apple slices with peanut butter

  6. Andrew Petrie
    February 22, 2016 / 10:21 am

    I would have to say Pistachios.

  7. Kirsty Hosty
    February 22, 2016 / 10:25 am

    I would say my favourite snack is blueberries

  8. Jo m welsh
    February 22, 2016 / 10:26 am

    Berries like strawberries or blueberries

  9. Aleksandra Wojslaw
    February 22, 2016 / 10:36 am

    All fruits and nuts πŸ™‚

  10. Mark Palmer
    February 22, 2016 / 10:43 am

    I like to snack on grapes, a whole box at a time!

  11. sharon martin
    February 22, 2016 / 10:47 am

    i like apples & raspberries and sometimes walnuts

  12. Sarah Rees
    February 22, 2016 / 10:49 am

    At the moment I really like almonds

  13. Debi
    February 22, 2016 / 11:01 am

    Mixed fruit and nuts

  14. Mirjana
    February 22, 2016 / 11:17 am

    I love hummus and carrot sticks πŸ™‚

  15. Angela Fitzjohn
    February 22, 2016 / 11:23 am

    A mixed fruit salad.

  16. February 22, 2016 / 11:33 am

    I suppose biscuits don’t count?

  17. Sam McKean
    February 22, 2016 / 11:47 am

    Blueberries are refreshing and juicy and satisfy my sweet craving.

  18. Lee Davis
    February 22, 2016 / 11:52 am

    Fresh fruit salad with a dollop of fat free natural yoghurt and a sprinkle of sunflower seeds

  19. Julie Henderson
    February 22, 2016 / 11:58 am

    crackers with dairylea

  20. Lisa Parker
    February 22, 2016 / 12:00 pm

    I usually keep a small bag of grapes with me as my healthy snack to munch on throughout the day x

  21. Louise A
    February 22, 2016 / 12:08 pm

    unsalted nuts and grapes

  22. leanne weir
    February 22, 2016 / 12:13 pm

    Any type of berries or nuts

  23. Marion
    February 22, 2016 / 12:24 pm

    Dried prunes are delicious. You don’t want too many though!

  24. Helen Gossage
    February 22, 2016 / 12:27 pm

    I like raw mixed nuts

  25. Caroline Hemple
    February 22, 2016 / 12:33 pm

    If I’m at home it’s often a few walnuts, almonds or even a few pine nuts. On the go, it’s usually a banana or satsuma.

  26. gemma jordan
    February 22, 2016 / 12:53 pm

    I love rice cakes with hummus and cucumber

  27. Amy Dear
    February 22, 2016 / 1:14 pm

    I love apples, bananas and walnuts πŸ˜€

  28. Emma walters
    February 22, 2016 / 1:30 pm

    i do love popcorn πŸ™‚

  29. winnie
    February 22, 2016 / 1:45 pm

    my favourite healthy snack is hummus

  30. Carrie Talbot-Ashby
    February 22, 2016 / 1:48 pm

    Gotta be Cherries! Yum! Or Blood Oranges!

  31. jennifer thorpe
    February 22, 2016 / 2:00 pm

    I snack on celery and grapes

  32. Allan Smith
    February 22, 2016 / 2:32 pm

    Blueberries, Greek yogurt and coconut sugar

  33. BECCA STAPLES
    February 22, 2016 / 2:41 pm

    Pineapple slices x

  34. Lucy I
    February 22, 2016 / 2:48 pm

    Blueberries and pineapple

  35. Nina
    February 22, 2016 / 3:33 pm

    I normally grab a banana

  36. Richard Tyler
    February 22, 2016 / 3:35 pm

    nuts & cereal bars

  37. kim neville
    February 22, 2016 / 3:50 pm

    Melon and kiwi

  38. Holly Gibson
    February 22, 2016 / 4:44 pm

    I love dried fruit and nuts as my healthy snacks!

  39. kate knight
    February 22, 2016 / 5:51 pm

    grapes and apple

  40. Barbara Knight
    February 22, 2016 / 6:36 pm

    Any type of nuts.

  41. Lucy Major
    February 22, 2016 / 6:44 pm

    Scrambled eggs mixed with boiled spinach with a side of cashew nuts

  42. Stacey Carnell
    February 22, 2016 / 6:47 pm

    My fave healthy snack is dried apricots <3

  43. daniel baugh
    February 22, 2016 / 7:16 pm

    banana. Gives me an energy boost too

  44. Rich Barker
    February 22, 2016 / 7:20 pm

    Greek yoghurt with blueberries and walnuts/almonds/hazelnuts

  45. Krzysia
    February 22, 2016 / 7:32 pm

    Any fruit especially English apples from my garden πŸ™‚ x

  46. Emma Nixon
    February 22, 2016 / 7:43 pm

    Melon and pineapple

  47. Steven Appleton
    February 22, 2016 / 7:51 pm

    I enjoy a banana

  48. Caroline Clarke
    February 22, 2016 / 8:17 pm

    I snack on almonds, carrot sticks, and wholemeal toast with one teaspoon of peanut butter.

  49. laura banks
    February 22, 2016 / 8:25 pm

    i snack on sunflower seeds

  50. fozia Akhtar
    February 22, 2016 / 8:39 pm

    Nuts and strawberries

  51. tamsin w
    February 22, 2016 / 8:48 pm

    frozen banana chips

  52. Karl Borowy
    February 22, 2016 / 8:51 pm

    many different kinds of roasted nuts

  53. Julie Davies
    February 22, 2016 / 9:18 pm

    I am eating much more fruit

  54. darren hay
    February 22, 2016 / 9:46 pm

    fruits and nuts

  55. melanie stirling
    February 22, 2016 / 10:25 pm

    A banana or yoghurt.

  56. marianne
    February 22, 2016 / 11:58 pm

    clementines and almonds!

  57. HS kraftmaking
    February 23, 2016 / 4:04 am

    I like berries and almonds.

  58. John Beales
    February 23, 2016 / 6:22 am

    Frozen berries with g0% fat reek yoghurt

  59. Jemma Taylor
    February 23, 2016 / 9:47 am

    I love dried apricots and cranberries

  60. Val Swift
    February 23, 2016 / 11:30 am

    I love Grapes

  61. Kathleen Bell
    February 23, 2016 / 12:36 pm

    Home popped popcorn!

  62. Jo Carroll
    February 23, 2016 / 2:04 pm

    I’ve always been nutty about nuts πŸ˜‰ x

  63. Kristy Brown
    February 23, 2016 / 5:16 pm

    Baked Apple slices

  64. Debbie Gilbert
    February 23, 2016 / 6:48 pm

    My favourite is chick peas atm

  65. Bob Clark
    February 23, 2016 / 10:28 pm

    I love pistachios

  66. Emily Clark
    February 23, 2016 / 11:44 pm

    I like a petit filous fromage frais if I get a sweet craving. They’re fairly low cal but enough to satisfy!

  67. February 24, 2016 / 8:06 am

    My favourite healthy snack is hummus and cucumber.

  68. Ruth Goddard
    February 24, 2016 / 11:57 am

    I like veg sticks with or without homous

  69. KIM GRIFFITHS
    February 24, 2016 / 2:30 pm

    almonds are my choice everytime

  70. Angie Hoggett
    February 24, 2016 / 10:20 pm

    I love brazil nuts and dried fruit

  71. Judith Hamilton
    February 25, 2016 / 9:17 pm

    Natural yoghurt or plain popcorn

  72. Claire Elizabeth Noke
    February 25, 2016 / 11:05 pm

    I love carrot and celery sticks πŸ™‚

  73. Layla Thomas
    February 25, 2016 / 11:08 pm

    It’s actually almonds, or I mix extra almonds and raisins into one of the Fruit/Nut combinations from Aldi.

  74. Kevin Honey
    February 26, 2016 / 11:28 am

    I like pears and dried mangos

  75. Paula Barker
    February 26, 2016 / 11:36 am

    Any fruit but Mango is my absolute favorite

  76. February 26, 2016 / 12:10 pm

    Fruit with yoghurt

  77. laura stewart
    February 26, 2016 / 12:30 pm

    i like grapes and yogurt ontop xx

  78. Michaela Smith
    February 26, 2016 / 1:09 pm

    Cottage cheese on crackers with cucumber , onion and black pepper πŸ™‚ I also love hummus on toast πŸ™‚

  79. Julie D
    February 26, 2016 / 1:37 pm

    grapes or cashews for me

  80. Tania Atfield
    February 26, 2016 / 1:45 pm

    Kiwi fruit is my favourite but also nuts

  81. Anita
    February 26, 2016 / 3:26 pm

    I quite like celery sticks and a hummus dip

  82. joanne darnell
    February 26, 2016 / 3:58 pm

    Grapes and Bannanas

  83. Rachel Craig
    February 26, 2016 / 4:30 pm

    Banana, and other fruits such as apples etc.

  84. Margaret Lee-Roberts
    February 26, 2016 / 4:37 pm

    Nuts, almonds, brazils and peanuts.

  85. Harline Parkin
    February 26, 2016 / 4:47 pm

    I love yoghurt coated cranberries

  86. Andrea Fletcher
    February 26, 2016 / 5:25 pm

    Any kind of fruit.

  87. sarah bramble
    February 26, 2016 / 5:39 pm

    Mine is dates

  88. sarah rees
    February 26, 2016 / 8:34 pm

    has to be cranberries and cherries for me, my fave fruits

  89. Natalie Gillham
    February 26, 2016 / 10:07 pm

    My favourite healthy snack is apples eaten with chunks of cheddar cheese, it’s delicious x

  90. Samantha loughlin
    February 26, 2016 / 10:22 pm

    Cashew nuts but only a small amount

  91. Neha Parmar
    February 26, 2016 / 11:40 pm

    Any kind of fresh fruits or dried fruits…

  92. Solange
    February 27, 2016 / 1:28 am

    Nuts and grapes

  93. Richard R
    February 27, 2016 / 2:20 am

    I like walnuts as a tasty snack

  94. Jay
    February 27, 2016 / 2:23 am

    Greek yoghurt – normally with pineapple.

  95. February 27, 2016 / 2:39 am

    Raisins πŸ™‚ We all love them in our family !

  96. katrina walsh
    February 27, 2016 / 10:48 am

    im going thru a blueberry faze at the moment

  97. Katie Skeoch
    February 27, 2016 / 11:16 am

    Honeydew melon, great for beating the sugar cravings!

  98. michelle smith
    February 27, 2016 / 12:50 pm

    blueberries and kiwi

  99. Claire D
    February 27, 2016 / 1:12 pm

    Low fat yoghurt

  100. PAUL STANLEY
    February 27, 2016 / 3:25 pm

    Almonds, raisins, bananas & yoghurt

  101. Amanda Norwood
    February 27, 2016 / 4:34 pm

    I love a banana as a healthy mid-morning snack

  102. Keith Hunt
    February 27, 2016 / 6:09 pm

    sultanas are great in the car

  103. Kirsty Fox
    February 27, 2016 / 6:22 pm

    I love to snack on carrot sticks

  104. Maggie
    February 27, 2016 / 10:21 pm

    Anything savoury but healthy too.

  105. Natalie Crossan
    February 27, 2016 / 10:28 pm

    Sultanas or carrot sticks πŸ™‚

  106. Julie Ward
    February 27, 2016 / 10:36 pm

    I’m lazy I buy bags of ready salads from supermarket

  107. Kym Robson
    February 28, 2016 / 1:02 am

    A handful of Almonds, Walnuts and Pecans
    or a slice of Sunflower and Pumpkin seed bread

  108. Samantha O'D
    February 28, 2016 / 8:30 am

    Banana chips are really yummy

  109. Alix Smith
    February 28, 2016 / 8:47 am

    I love cashew nuts

  110. Iris W
    February 28, 2016 / 9:00 am

    Apples and almonds

  111. patrick quilty
    February 28, 2016 / 10:39 am

    I love a bananas

  112. Dawn Brodribb
    February 28, 2016 / 11:29 am

    I like walnuts πŸ™‚

  113. Ruby Warwick
    February 28, 2016 / 2:54 pm

    I love pistachios as a snack

  114. lynn heath
    February 28, 2016 / 3:25 pm

    I like the little snack pack of raisins!

  115. Lyla
    February 28, 2016 / 7:02 pm

    Fruit and nut trail bar

  116. Ema J Lowe
    February 28, 2016 / 8:50 pm

    at the moment I like snacking on cashews

  117. Isabelle Smith
    February 28, 2016 / 11:50 pm

    dried banana chips

  118. Corinne Peat
    February 29, 2016 / 5:25 am

    I love banana

  119. February 29, 2016 / 7:37 am

    Currently my favourite is pickled gherkins!

  120. aaron broad
    February 29, 2016 / 12:52 pm

    I like popcorn

  121. Eva Vida
    February 29, 2016 / 3:04 pm

    Nuts and avocado.Thank you for the cahance

  122. Sam Goodwin
    March 1, 2016 / 5:56 pm

    NUTS! I love them πŸ™‚

  123. A M
    March 2, 2016 / 1:35 pm

    Cashew nuts and a punnet of grapes

  124. justine meyer
    March 2, 2016 / 2:56 pm

    I love frozen fruit or little packets of raisins x

  125. Emily Hutchinson
    March 2, 2016 / 3:23 pm

    I love Brazil nuts

  126. Lauren Old
    March 2, 2016 / 5:23 pm

    Raw carrot sticks with hummous

  127. clair downham
    March 2, 2016 / 6:04 pm

    io love grapes thankyou

  128. Simon Harrington
    March 2, 2016 / 10:19 pm

    Walnuts and cashews

  129. Jo McPherson
    March 3, 2016 / 7:46 am

    I love prunes πŸ™‚ and cashew nuts

  130. susan Trubey
    March 3, 2016 / 3:04 pm

    I love peanuts

  131. Sally Henry
    March 3, 2016 / 3:35 pm

    It is actually almonds; I am ever so slightly addicted to them and probably eat way too many!

  132. JM
    March 3, 2016 / 4:26 pm

    I like salted almonds.

  133. Anthony G
    March 3, 2016 / 5:49 pm

    Almonds are my absolute fave, followed closely by pistachios and cashews πŸ™‚

  134. Amy Eastwick
    March 3, 2016 / 6:28 pm

    love almonds but all too often it’s a choccy bar!

  135. Ellie P
    March 3, 2016 / 6:51 pm

    An apple and a handful of almonds!

  136. Lesley
    March 3, 2016 / 9:20 pm

    Always have a supply of brazil nuts to reach for when I get peckish inbetween meals

  137. donna l jones
    March 3, 2016 / 10:40 pm

    raisins are my favourite

  138. Anna Brown
    March 3, 2016 / 11:25 pm

    my favourite snack is fruit and especially strawberries or persimmon

  139. Julie Wilson
    March 4, 2016 / 5:50 am

    I like to have a few almonds and a few Brazil nuts.

  140. msedollyp
    March 4, 2016 / 12:41 pm

    fresh or dried fruit

  141. Barbara Handley
    March 4, 2016 / 12:49 pm

    Bananas or raisins

  142. Alison Barker
    March 4, 2016 / 1:22 pm

    Dried fruit and nuts

  143. krnries
    March 4, 2016 / 1:23 pm

    I love an apple and peanut butter

  144. Lisa Rhodes
    March 4, 2016 / 2:30 pm

    almonds and cashews

  145. Bethan Phillips
    March 4, 2016 / 3:42 pm

    I love Rice Cakes!

  146. Annette Oliver
    March 4, 2016 / 9:15 pm

    I love blueberries as a snack

  147. Jane Middleton
    March 4, 2016 / 9:17 pm

    I love blueberries, with a bit of Alpro natural yoghurt

  148. Gilla01
    March 4, 2016 / 10:57 pm

    I love fruit of any kind – love crisps more, though!

  149. Patricia Avery
    March 4, 2016 / 11:06 pm

    Do a daily gym and swim. Take an apple to eat between the two sessions then a tangerine and a handful of nuts (almonds, brazils and walnuts) for when I’ve finished πŸ™‚

  150. Wendy Tolhurst
    March 4, 2016 / 11:51 pm

    My favourite snack is either a handful of almonds & cashew nuts or a muller lite yoghurt.

  151. Charmian Filewood
    March 5, 2016 / 2:23 am

    Beef rool ups, which are a lettuce leaf, spread with Dijon mustard slice of beef and some thinly sliced red peppers and then rolled up πŸ™‚

  152. March 5, 2016 / 6:04 am

    Among all the nuts I love almonds I use them in my rice pudding and other desserts

  153. EJ Dunn
    March 5, 2016 / 8:17 am

    I love prunes

  154. Miranda
    March 5, 2016 / 9:45 am

    I love grapes and nuts as a healthier snack πŸ™‚

  155. Jennifer Haden
    March 5, 2016 / 9:54 am

    Nuts and fruit or carrot or celery sticks x

  156. Susan B
    March 5, 2016 / 9:56 am

    I grab a multi-seed thin or three and either have them plain or dip them into hummus.

  157. carol boffey
    March 5, 2016 / 9:57 am

    I love prunes and raisond

  158. Kim Styles
    March 5, 2016 / 10:00 am

    I love my own baked pine nuts and pumpkin and sunflower seeds coated in marmite

  159. K.C.Mankell
    March 5, 2016 / 10:05 am

    Like a banana sandwich with peanut butter please.

  160. mick proctor
    March 5, 2016 / 10:07 am

    honey on wholemeal toast

  161. Emma Ellams
    March 5, 2016 / 10:16 am

    Definitely raisins and grapes

  162. Simon C
    March 5, 2016 / 10:21 am

    Health snacks you say….? Probably the best is mixed nuts and raisins.

  163. Victoria Prince
    March 5, 2016 / 11:05 am

    Mine is nuts, I do usually opt for almonds because they are so good though I love any kind of nuts. These sound delicious, I’d love to try them!

  164. Emma Riches
    March 5, 2016 / 11:06 am

    I love some cheese and nuts as a snack

  165. March 5, 2016 / 11:25 am

    Carrot sticks and hummus

  166. Ray Dodds
    March 5, 2016 / 11:38 am

    Almonds and sultanas

  167. Katherine Coldicott
    March 5, 2016 / 11:42 am

    I like roasted chickpeas.

  168. Hester McQueen
    March 5, 2016 / 11:43 am

    Almonds; bananas and navel oranges

  169. Kate Phillips
    March 5, 2016 / 11:54 am

    Raisins and pumpkin seeds.

  170. Hazel Rea
    March 5, 2016 / 12:28 pm

    I like nuts – particularly almonds and walnuts, and a small amount of 85% dark chocolate because of the antioxidants.

  171. Zoe Graham
    March 5, 2016 / 12:29 pm

    I love roasted peanuts!

  172. Maria P
    March 5, 2016 / 12:37 pm

    steamed carrot sticks

  173. Leanne Newsome
    March 5, 2016 / 1:10 pm

    I love dried fruit

  174. Diana
    March 5, 2016 / 1:20 pm

    Blueberries or bananas are my favourite πŸ™‚

  175. Jo Hutchinson
    March 5, 2016 / 1:26 pm

    My favourite snack is mixed nuts and raisins.

  176. claire little
    March 5, 2016 / 1:34 pm

    grapes is my choice

  177. Rachel Low
    March 5, 2016 / 1:39 pm

    My favourite snack of all are honey and mustard chickpea sticks!

  178. Laura Pritchard
    March 5, 2016 / 1:48 pm

    I love strawberries!

  179. March 5, 2016 / 1:51 pm

    I love tangerines

  180. Christine Caple
    March 5, 2016 / 1:55 pm

    My favourite snack is fruit

  181. Melanie Ridgard
    March 5, 2016 / 2:18 pm

    Carrot or cucumber sticks

  182. Harriet K
    March 5, 2016 / 2:33 pm

    I actually love nuts as a healthy snack! Agree with all the above, that it’s much more filling and nutritious than most other snacks.

  183. kirsty szekeres
    March 5, 2016 / 2:46 pm

    Fruit… mostly apples, take a while to eat and are filling

  184. kim wallace
    March 5, 2016 / 3:01 pm

    loved almonds since i first had them on a flight going to America

  185. Jacki
    March 5, 2016 / 3:46 pm

    I love chocolate….ok I mean figs-not sure they are that healthy either?!-banana x

  186. helen jones
    March 5, 2016 / 3:54 pm

    Grapes and strawberries

  187. Vicky loveday
    March 5, 2016 / 3:59 pm

    Love to snack on chocolate covered nuts and raisins.

  188. Stuart Dunlop
    March 5, 2016 / 4:06 pm

    i LOVE WALNUTS

  189. Val Burman
    March 5, 2016 / 4:25 pm

    Love almonds, and walnuts too! Always got a small box each in the cupboard..

  190. kez
    March 5, 2016 / 4:34 pm

    i love snacking on almond nuts

  191. sarah evans
    March 5, 2016 / 4:53 pm

    homemade hummus and veggies

  192. Naz M
    March 5, 2016 / 5:09 pm

    I love snacking on nuts, cashews and pistachios are my favourite and of course almonds.

  193. Debbie Preston
    March 5, 2016 / 5:16 pm

    Grapes or raisins – with a few unsalted nuts

  194. Elaine Savage
    March 5, 2016 / 5:27 pm

    10 Brazil nuts, my favourites

  195. carole n
    March 5, 2016 / 5:28 pm

    mixed fruit and nuts

  196. Matt McAndrew
    March 5, 2016 / 5:37 pm

    I love blueberries

  197. Michelle Wild
    March 5, 2016 / 6:01 pm

    Cashew nuts and black grapes.

  198. claire woods
    March 5, 2016 / 6:35 pm

    grapes are my fave snack.

  199. Sheri Darby
    March 5, 2016 / 6:38 pm

    I adore nuts – mixed nuts are my total favourites

  200. Caroline Cordery
    March 5, 2016 / 6:50 pm

    I love rice cakes with butter and sliced pickled beetroot.

  201. Sally Collingwood
    March 5, 2016 / 7:00 pm

    I like nuts!!

  202. Meena Hindmarch
    March 5, 2016 / 7:07 pm

    I love apples

  203. Emma
    March 5, 2016 / 7:11 pm

    Fruit. Usually cherries or strawberries.

  204. Rhian
    March 5, 2016 / 7:15 pm

    I actually really like almonds already! Or a few grapes.

  205. Jade Hewlett
    March 5, 2016 / 7:16 pm

    I like to eat bananas or grapes as a snack

  206. Adrian Bold
    March 5, 2016 / 7:32 pm

    I like grapes and nuts as a snack.

  207. Emma Whittaker
    March 5, 2016 / 7:39 pm

    Apple Slices with Wholenut Peanut Butter πŸ™‚

  208. Joanna Sawka
    March 5, 2016 / 7:56 pm

    I like dried dates

  209. Jill fairbank
    March 5, 2016 / 7:59 pm

    Fruit and celery sticks

  210. Joanne Dewberry
    March 5, 2016 / 8:08 pm

    My favourite snack is nuts and raisins

  211. sarah
    March 5, 2016 / 8:17 pm

    I love fruit, any fruiy really.

  212. Martina Pichova
    March 5, 2016 / 8:25 pm

    I love bananas for a mid-afternoon snack.

  213. Kirsty Woods
    March 5, 2016 / 8:27 pm

    Sunflower seeds are awesome

  214. Katie h
    March 5, 2016 / 8:38 pm

    Peanuts and almonds

  215. esther james
    March 5, 2016 / 8:43 pm

    I love grapes

  216. Victoria N
    March 5, 2016 / 9:08 pm

    Raisins and any kind of nuts!

  217. Karen Howden
    March 5, 2016 / 9:35 pm

    fruit is my preferred choice of healthy snacks

  218. Lisa Wilkinson
    March 5, 2016 / 9:35 pm

    A nice, crunchy apple

  219. Jayne K
    March 5, 2016 / 10:03 pm

    Nuts, seeds and dried apricots

  220. chirag P
    March 5, 2016 / 10:28 pm

    nuts and raisins

  221. Christopher Read
    March 5, 2016 / 10:43 pm

    Nakd bars and also raisins

  222. Laura Vitty
    March 5, 2016 / 10:45 pm

    I love sunflower seeds

  223. March 5, 2016 / 10:55 pm

    Cashews, almonds, pumpkin seeds and sunflower seeds πŸ™‚

  224. Ioana Popescu
    March 5, 2016 / 11:52 pm

    Almonds and raisins.

  225. March 6, 2016 / 12:10 am

    I like sliced apple with a little cheese.

  226. Kelli Hopkinson
    March 6, 2016 / 12:30 am

    I LOVE LOVE LOVE Almonds <3

  227. Deborah Bird
    March 6, 2016 / 12:48 am

    Dried fruit and nuts x

  228. Lola Bellouere
    March 6, 2016 / 1:09 am

    Nuts and fruit is the best

  229. Nat thomason
    March 6, 2016 / 1:33 am

    Nuts are amazing tasty treats

  230. Louise ryves
    March 6, 2016 / 6:27 am

    I love eating figs

  231. cathyj
    March 6, 2016 / 6:51 am

    cut up honeydew melon

  232. Joanna Russell
    March 6, 2016 / 6:55 am

    Handful of raisins goes down a treat too!

  233. Rebecca roberts
    March 6, 2016 / 6:55 am

    I love bananas!

  234. angela edmonds
    March 6, 2016 / 8:30 am

    I usually have a banana when I need a healthy snack xx

  235. Allan Fullarton
    March 6, 2016 / 9:00 am

    Love a nice apple as a snack.

  236. Pat Stubbs
    March 6, 2016 / 9:26 am

    Love cashew nuts

  237. Andrea A
    March 6, 2016 / 9:59 am

    Mixed nuts and raisins

  238. Natasha R-M
    March 6, 2016 / 10:04 am

    Cashews – filling and nutritious

  239. Elizabeth Milne
    March 6, 2016 / 10:12 am

    Love dried fruits & nuts

  240. Mary Campbell
    March 6, 2016 / 10:26 am

    Pistachios – love them as much as almonds! πŸ™‚

  241. Jackie Rushton
    March 6, 2016 / 11:00 am

    I love prunes

  242. Margaret Clarkson
    March 6, 2016 / 11:09 am

    Banana or a few sulatanas

  243. Chris Fletcher
    March 6, 2016 / 11:11 am

    I love brazil nuts

  244. Sadiyya maryam
    March 6, 2016 / 11:37 am

    I love almonds so this would be lovely. I also snack on fresh berries and grapes.

  245. Tishist
    March 6, 2016 / 11:55 am

    Raisins are my favourite healthy snack

  246. trevor linvell
    March 6, 2016 / 12:05 pm

    I do like snacking on walnuts

  247. M Allen
    March 6, 2016 / 12:24 pm

    Fruit is my first choice, and sharon fruit my favouritest of all.

  248. Anthea Holloway
    March 6, 2016 / 12:32 pm

    We love almonds – so good for my husband in particular as he is a tiny bit diabetic!

  249. GEOFF WICKENS
    March 6, 2016 / 1:02 pm

    BANANAS ARE MY FAVOURITE

  250. Keshia Esgate
    March 6, 2016 / 1:35 pm

    I love to snack on blueberries

  251. Jane H Shaw
    March 6, 2016 / 1:37 pm

    I love eating fruit and nuts, my favourite is oranges and hazelnuts thanks

  252. Claire Reavy
    March 6, 2016 / 3:14 pm

    Strawberries or bananas

  253. DJ KIRBY
    March 6, 2016 / 3:15 pm

    I really love almonds now so this would be fabulous!

  254. Matt Brasier
    March 6, 2016 / 3:22 pm

    Mixed nuts and raisins

  255. Leanne Hansell
    March 6, 2016 / 3:58 pm

    I love eating bananas!

  256. Scott Fallon
    March 6, 2016 / 5:08 pm

    A healthy snakck for me would be a banana

  257. lynn neal
    March 6, 2016 / 6:39 pm

    Nuts and raisins

  258. Herbert Appleby
    March 6, 2016 / 6:59 pm

    I like mixed nuts and dried fruit

  259. Samir Tahiri
    March 6, 2016 / 7:00 pm

    Rice cakes with peanut butter

  260. sue scott
    March 6, 2016 / 7:07 pm

    a banana is my helpful snack but love almonds as well

  261. Anne Eames
    March 6, 2016 / 8:11 pm

    Almonds and raisins

  262. Spencer Broadley
    March 6, 2016 / 8:16 pm

    A mixed salad with tuna mayonnaise

  263. Yvette D
    March 6, 2016 / 8:49 pm

    Low fat vanilla yoghurt with sliced banana and cinnamon!

  264. Kim W
    March 6, 2016 / 8:54 pm

    I’ve recently started having smoothies with soya milk and lots of fruit, probably too much sugar so something different would be great. I have a limited diet anyway, so it’s very hard.

  265. Catherine Gregory
    March 6, 2016 / 9:05 pm

    I like fruit as quick and easy and full of vitamins

  266. Mark R
    March 6, 2016 / 9:39 pm

    Dried Apricots are my favourite, L keep a tub of them on my desk.

  267. Anneka Hulse
    March 6, 2016 / 10:01 pm

    kiwi and strawberries with natural yogurt

  268. Karen Richards
    March 6, 2016 / 10:05 pm

    I like grapes

  269. Kerry W
    March 6, 2016 / 10:48 pm

    Caramel rice cakes

  270. Jessica Powell
    March 6, 2016 / 10:51 pm

    A kiwi! They’re so easy to just pop in your bag and pull out when your hungry.

  271. Rach
    March 6, 2016 / 11:00 pm

    My favourite snack is almonds. I keep a stash in my office drawer to stop me reaching for the biscuits

  272. Andrea Smith
    March 6, 2016 / 11:41 pm

    My favourite healthy snack is strawberries and pineapple

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