upset woman examining skin in small mirror

6 Major Causes of Acne And How to Successfully Tackle Them

August 21, 2022


Acne is a problem that plagues millions of people all over the world. While many treatments are available, from over-the-counter remedies to prescriptions from a doctor, not everyone is successful in treating their acne. Factors out of your control may cause some acne. But in other cases, there may be things you are doing every day that are making things worse. This post will explore six of the most common causes of acne and how to tackle them successfully.

6 Major Causes of Acne And How to Successfully Tackle Them

Hairstyling Products Touching the Skin

The skin works by constantly shedding dead skin cells. When these cells mix with the oil your skin produces, they can clog your pores. Many people don’t realize that their hair products can also add to the problem. Anything that touches your skin, from shampoo to conditioner to hair gel, can transfer oils and other ingredients to your skin, clogging your pores. If you are prone to acne, it’s best to avoid using hair products containing oils or other pore-clogging ingredients.

Besides, the oil can trap acne-causing bacteria on the scalp, leading to acne breakouts on the forehead, neck, and jawline. Use an excellent anti-acne cleanser containing benzoyl peroxide or salicylic acid to clean your scalp and prevent further breakouts.

Some Health Problems

One of the main causes of acne is a hormonal imbalance, which is often caused by Polycystic Ovary Syndrome (PCOS). PCOS is a condition in which the ovaries produce too much testosterone, which can increase sebum production and the formation of cysts. While there is no cure for PCOS, treatments available can help regulate hormone levels and reduce sebum production. If you are looking for the best way to test PCOS, visit to learn about the accurate PCOS online tests. This will help you avoid the hassle of visiting a doctor as you can do it from the comfort of your own home.

Common treatments include birth control pills. In addition to medical treatment, lifestyle changes can also help manage PCOS. These include eating a balanced diet, exercising regularly, and reducing stress. 

Not Washing Your Face Enough

If not thorough and frequent with face washing, your skin can become oily and covered in dirt, leading to breakouts. It’s essential to wash your face at least twice a day, in the morning and at night, to remove any oil and dirt build-up. Use a gentle cleanser that won’t strip your skin of its natural oils. If you spend time outdoors, you’re exposed to more dirt and pollution than usual. If this is the case, you may need to wash your face more often. Be sure to use a cleanser that is appropriate for your skin type.

Sometimes, it’s always good to practice good habits such as not touching your face too often, as Your hands often carry dirt and oil that can clog pores and lead to breakouts.

Wearing Makeup to Bed

Doing this gives the dirt and oil on your skin nowhere to go but into your pores. Be sure to wash your face before you go to bed, taking the time to remove all traces of makeup. Use a gentle cleanser and avoid scrubbing your skin too harshly, irritating, and making breakouts worse. If you must wear makeup, choose non-comedogenic or oil-free products, as these are less likely to clog your pores.

It’s also good to give your skin a break from makeup every once in a while. Speak with skincare experts on the best way to take care of your skin type concerning the skin regimen.

Not Exfoliating Regularly

Exfoliating removes dead skin cells and other buildups from the skin’s surface, making it more smooth and even. In addition, exfoliating can help to unclog pores and reduce the appearance of blemishes. For best results, exfoliate at least three times a week. There are many exfoliating ways, from physical exfoliants like scrubs to chemical exfoliants like acids. Be sure to choose an exfoliant that is appropriate for your skin type.

If you have sensitive skin, avoid physical exfoliants, as they can be too harsh. There are many different exfoliating products on the market, so finding one that is right for your skin type should not be a problem. With regular use, you should see a difference in your skin within a few weeks

Not Drinking Enough Water

6 Major Causes of Acne And How to Successfully Tackle Them

Water is essential for keeping the skin healthy and hydrated. When you don’t drink enough water, your skin can dry and irritate, leading to breakouts. Be sure to drink plenty of water throughout the day to keep your skin hydrated. Also, avoid sugary drinks, which can cause inflammation. Choose water or unsweetened tea instead.

Many things can be the causes of acne breakouts, from not washing your face to hormonal imbalances. Be sure to keep your face clean and free of makeup, exfoliate regularly, and drink plenty of water. If you have acne that is not responding to over-the-counter treatments, you must see a doctor, as you may have a medical condition causing your breakouts.

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