8 Health Issues to Watch Out For As You Grow Older

With advancements in medical science, aging has gotten easier for us than it was for our grandparents. But, that being said, we’re still having to deal with a whole range of different health issues as we continue to age. Here are 8 health issues that you should be looking out for and how you may be able to prevent them.

Don’t Ignore These 5 Urinary Problems

A pee problem could be a sign of various health serious problems from prostate cancer to diabetes. By getting a problem checked out early, you may be able to get treatment before too much damage is caused. Below are just some of the urinary problems you shouldn’t ignore.

What is the best choice: tampons, pads or period panties

Menstrual care products are a must-buy for women; whether it is buying every month or stockpiling them, one has to prepare for that time of the month. Today, there are several options for menstrual care compared to many years back. New products such as period pants have emerged due to the increase in technological advancements and the wave of eco-friendly products reigning today.

Low-Impact Exercises for Joint Pain

Physical exercise is essential for everyone, regardless of age. Regular exercise keeps your heart healthy and strengthens your bones and muscles. It also improves your mood and vitality, makes you look younger, prevents sadness and keeps you feeling fresh.

6 Ways to Practice Self-Care

Mental and physical health go hand-in-hand. One has a significant impact on the other. As a result, focusing on changing behaviours to improve either one will also improve the other. However, investing in self-care can be difficult. On top of a very busy schedule, having the energy to adopt new behaviours that enhance your wellness may feel overwhelming.

Reasons Your Breast Might Be Aching

As women, we know that our breasts can sometimes be sensitive and a little bit sore. But did you know that there are other reasons your breast might ache besides the typical reasons like PMS or breastfeeding? Read on for some of women’s most common causes of breast pain.

Pilates Vs. Yoga

The age-old question of what is the difference between Pilates and yoga. The reality is pilates and yoga share many similar qualities and benefits. Both provide many benefits for optimal mental and physical health. 

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