How to Stay Safe on a Treadmill

June 30, 2021

Treadmills are one of the most popular types of home exercise equipment, but they aren’t without risks. Before you even buy a treadmill, if you’re in the market for a new one, some features are going to make it a safer option.

Period Shaming – how parents can help to end it?

June 18, 2021

Period shaming is one of the most common forms of bullying which your kid experiences. You need to know that period Shaming is more common than you even think and it is not charted as people mainly associate it with shame. Severe harm to youngsters is primarily given by archaic perceptions on menstruation followed by period shaming.

How to Stop Your Child’s Thumb Sucking Habit

May 27, 2021

Thumb sucking is the first way that babies cope with their emotions. Most infants immediately start sucking their fingers or thumbs when they are born, when they’re not feeding. While it begins as a harmless coping mechanism, it can cause physical problems and lead to the obstruction of emotional skills needed for adulthood. This is why you should do whatever you can to help your child stop the bad habit of thumb sucking.

Going Through the Emotions: What You Feel When Looking After an Older Parent

May 24, 2021

When you are trying to be a carer, and give your parents the quality of life they deserve, it is usually at the expense of your sanity. There will be some feelings that are apparent from the off, but some appear later when the realities of looking after an older parent sink in. Here are some of the things you will feel when you have an ailing parent and have responsibilities as a parent yourself and how you can help yourself.

2 Ways To Look Better And Feel Better

April 28, 2021

You live in a sometimes complicated and uncertain world. Add the stressors of an ongoing pandemic into the mix, and you will soon realise that you require more self-care to feel better about yourself, look better, and maintain your health. Sometimes what you see on the outside is as important as how you feel on the inside.

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