Social anxiety, especially in teens, is often misunderstood as shyness. Keep reading to know how you can help your teen tackle social anxiety with a powerful technique – mindfulness!… View Post
Imagine brushing your teeth one day, only to discover a small amount of blood on your toothbrush. It’s a scenario that most people may have experienced at least once in their lifetime. While often considered benign, gum disease can become a nuisance if not treated. Ignoring it could lead to complications such as periodontal disease and severe tooth loss.… View Post
Spring provides you with the perfect opportunity to enjoy longer rides with your favourite four-legged friend. So how can you make sure you and your filly are ready for spring? Here are some top tips: … View Post
Travelling to the mountains over the summer, or the winter if you’re that adventurous, can be a thrilling and leisurely way to spend your holidays. For the most part, it’s cheaper than travelling abroad, it is mostly local so there are no language barriers, and the scenery is worth all the extra fatigue that goes into the actual travelling. This is why resorts, restaurants, and travel agent companies make a lot of money year round from the business they get in these areas.… View Post
If there’s one thing that just about everyone can relate to, it’s the feeling of being stuck in a rut. It’s actually one of the most commons feelings there is. We all have those moments… View Post
Are you one of those whose brains run a mile a minute, and you end up feeling overwhelmed and frazzled with the millions of thoughts that you have? … View Post
At some point in our lives, just about all of us will undergo some operation or medical complication that needs to be resolved and which, in turn, has to be followed up by a period of recovery.… View Post
From time to time, we all find ourselves worrying about our health and realizing that we need some kind of a change to improve upon it. If you are starting to feel this way, there… View Post
Swimming is one of the basic life skills that every child should learn right from an early age, but the introduction needs to be proper so that they can learn fast and without incidents. If you think that your child is ready for his/her first swimming lesson, here are five tips that every parent should go through before they send their child for their first swimming lesson.… View Post
Throughout your lifetime you will have moments of sheer joy alongside unparalleled happiness, but you will also have to endure hardship and points of despair. This is the roller coaster of life. Hopefully, you will have more ups than downs, but it is the way that you manage those downs that can impact on your entire well being.… View Post
As parents, we know how important it is to create a healthy home environment for the kids. After all, the household is where they first get to practice essential social skills they can use in… View Post
The demands of motherhood sometimes take their toll on a woman’s body, and there is now a need to rejuvenate. Working out is one very good way of restoring the energy that living the good mother’s life has depleted. We present here three tips that will surely make your exercise program a lot better.… View Post
Depression is a severe mental health condition which affects around 1 in 10 people. There are different types of depression and various symptoms which can make it difficult to pinpoint, but it is important to note that it is an illness which can affect anyone.… View Post
There are “low impact” exercises you can do – exercises that still allow you to tone your muscles and strengthen your core, without putting an undue impact on your joints. If you want to burn some of those holiday kcals, but are concerned about joint impact, here are four perfect exercises: … View Post
It’s a common misconception that stay-at-home moms are less at risk of injury. Well, it’s not like they lie down all day watching TV. One thing’s for sure, they have responsibilities and most of these are not so easy to pull off.
From doing the laundry and making minor fixes to household problems, to shopping for groceries, moms have a lot on their plate on a day-to-day basis. Come to think of it, the situation becomes even more hectic if they are doing freelance work online.… View Post
