Don’t Ignore These 5 Urinary Problems

February 3, 2023

A pee problem could be a sign of various health serious problems from prostate cancer to diabetes. By getting a problem checked out early, you may be able to get treatment before too much damage is caused. Below are just some of the urinary problems you shouldn’t ignore.

What is the best choice: tampons, pads or period panties

January 17, 2023

Menstrual care products are a must-buy for women; whether it is buying every month or stockpiling them, one has to prepare for that time of the month. Today, there are several options for menstrual care compared to many years back. New products such as period pants have emerged due to the increase in technological advancements and the wave of eco-friendly products reigning today.

Low-Impact Exercises for Joint Pain

November 3, 2022

Physical exercise is essential for everyone, regardless of age. Regular exercise keeps your heart healthy and strengthens your bones and muscles. It also improves your mood and vitality, makes you look younger, prevents sadness and keeps you feeling fresh.

5 Ways to Practice Self-Care

September 1, 2022

Mental and physical health go hand-in-hand. One has a significant impact on the other. As a result, focusing on changing behaviours to improve either one will also improve the other. However, investing in self-care can be difficult. On top of a very busy schedule, having the energy to adopt new behaviours that enhance your wellness may feel overwhelming.

Reasons Your Breast Might Be Aching

August 19, 2022

As women, we know that our breasts can sometimes be sensitive and a little bit sore. But did you know that there are other reasons your breast might ache besides the typical reasons like PMS or breastfeeding? Read on for some of women’s most common causes of breast pain.

Pilates Vs. Yoga

August 17, 2022

The age-old question of what is the difference between Pilates and yoga. The reality is pilates and yoga share many similar qualities and benefits. Both provide many benefits for optimal mental and physical health. 

Tips and tricks to begin your fitness journey

August 9, 2022

Becoming a parent can often change us in so many different ways that we don’t even realise it is happening until it is too late. Physically, you may feel like you don’t exercise as much, that you are more likely to reach for convenience or junk food and then subsequently start to notice a little weight gain. But there can also be some huge mental changes when it comes to your mind.

6 Tools That Can Help You Save A Person’s Life

July 6, 2022

We all know that it pays to be prepared for most things in life, but how prepared are you to save someone’s life? Unfortunately, our lives can change from moment to moment and unfortunate events can always happen. That is why it is important that, in addition to staying calm in those moments, you are also equipped with tools that can help you save a person’s life.

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