Social anxiety, especially in teens, is often misunderstood as shyness. Keep reading to know how you can help your teen tackle social anxiety with a powerful technique – mindfulness!… View Post

Seven Tips You Must Follow to Stop Bleeding …

Seven Tips You Must Follow to Stop Bleeding Gums

Imagine brushing your teeth one day, only to discover a small amount of blood on your toothbrush. It’s a scenario that most people may have experienced at least once in their lifetime. While often considered benign, gum disease can become a nuisance if not treated. Ignoring it could lead to complications such as periodontal disease and severe tooth loss.… View Post

Five medicines to keep in your bag if …

Five medicines to keep in your bag if you plan to travel to mountainous areas

Travelling to the mountains over the summer, or the winter if you’re that adventurous, can be a thrilling and leisurely way to spend your holidays. For the most part, it’s cheaper than travelling abroad, it is mostly local so there are no language barriers, and the scenery is worth all the extra fatigue that goes into the actual travelling. This is why resorts, restaurants, and travel agent companies make a lot of money year round from the business they get in these areas.… View Post

Preparing Your Children for their First Swimming Lessons: 5 …

Preparing Your Children for their First Swimming Lessons: 5 Tips for Parents

Swimming is one of the basic life skills that every child should learn right from an early age, but the introduction needs to be proper so that they can learn fast and without incidents. If you think that your child is ready for his/her first swimming lesson, here are five tips that every parent should go through before they send their child for their first swimming lesson.… View Post

Stuck In a Rut? Here’s How To …

Stuck In a Rut? Here’s How To Get Out!

Throughout your lifetime you will have moments of sheer joy alongside unparalleled happiness, but you will also have to endure hardship and points of despair. This is the roller coaster of life. Hopefully, you will have more ups than downs, but it is the way that you manage those downs that can impact on your entire well being.… View Post

Signs Of Depression

Signs Of Depression

Depression is a severe mental health condition which affects around 1 in 10 people. There are different types of depression and various symptoms which can make it difficult to pinpoint, but it is important to note that it is an illness which can affect anyone.… View Post

How to Stay Healthy When Staying at Home

How to Stay Healthy When Staying at Home

It’s a common misconception that stay-at-home moms are less at risk of injury. Well, it’s not like they lie down all day watching TV. One thing’s for sure, they have responsibilities and most of these are not so easy to pull off.

From doing the laundry and making minor fixes to household problems, to shopping for groceries, moms have a lot on their plate on a day-to-day basis. Come to think of it, the situation becomes even more hectic if they are doing freelance work online.… View Post