Addiction Recovery: Why You Need a Good Counselor by Your Side

August 8, 2023

Tackling the causes and consequences of addiction is rarely a battle that you can attempt to win on your own. Addiction is a problem that is deep-rooted in your psyche and you need to address these psychological challenges to be able to achieve a successful recovery. That usually requires professional guidance to guide you through the recovery process.

How Alcohol Makes You Depressed and Anxious

June 30, 2023

It’s reported that around a quarter of people who are alcohol dependent are receiving medication for mental health symptoms. What’s interesting to keep in mind is that there are many people who go unreported. The link between alcohol and mental health is likely to be higher than statistics show.

How to Prepare for Your First Period

June 3, 2023

Preparing for your first period is an empowering step towards embracing your womanhood. By educating yourself, having the right period supplies, utilizing a free period tracker app, seeking emotional support, and practicing self-care, you can navigate this milestone with confidence and ease.

8 Health Issues to Watch Out For As You Grow Older

April 25, 2023

With advancements in medical science, aging has gotten easier for us than it was for our grandparents. But, that being said, we’re still having to deal with a whole range of different health issues as we continue to age. Here are 8 health issues that you should be looking out for and how you may be able to prevent them.

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