5 tips on how to start padel in the UK

May 18, 2022

Padel is similar to tennis and squash as it’s a ball sport and requires a racket too, however, the rules are slightly different. If you’re interested in learning how to play padel and are wondering where you can play padel in the UK, you’ll find the answers in this blog.

Tips To Help You Stay On Track To Reach Your Fitness Goals

May 5, 2022

In order to stay on track to reaching your fitness goals, it is essential that you take several steps to ensure that this happens. One way to guarantee success is by setting realistic goals and planning out how you will achieve these goals. The following blog will discuss some tips that can help you stay on track and reach your fitness objectives!

Top tips for beating cold and flu season

February 24, 2022

When it comes to the winter season there is one thing that we can all have in common and that is catching a dreaded cold or the flu. We all may have a cold or feel the effects of flu in varying different ways. Some feel like they can’t function, others carry on with their runny noses, coughs, and headaches.

Everything to Know About Vitamin D

February 18, 2022

While the risks of too much sun are very real, sometimes people might underestimate the health benefits of proper sun exposure. We can for example, get vitamin D from the sun, although you should keep your exposure at a moderate level. 

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