In support of Children’s Mental Health Week (3-9 February 2020), the Charlie Waller Memorial Trust, a charity working to equip young people with the skills to look after their mental wellbeing, has shared its top tips for encouraging your family to become more active and to experience the benefits of exercise for mental wellbeing.
Asthma is an inflammatory condition that affects the lungs of both adults and children – inflammation of the bronchial areas leads to constriction and narrowing of the airways. It is unfortunately common, very well-recognized, and can have many triggers ranging from allergies and exercise to dust mites and air pollution.
Going to a skincare clinic can be a great way to clear up your skin quickly, However, it is important to only sign up for skincare procedures helpful in your specific case. One type of procedure you may need is called a peel. However, many treatment types are part of the family of procedures known as peels. Knowing their finer points is key when you are deciding which one you need.
Hundreds of years ago, Buddha called the mind a ‘monkey mind’- always jumping around from one thought to another. Restless….
Having good teeth is very important. You only get one set of adult teeth, so you really need to look after them and teach your kids to do the same. When you do take proper care of them, they can literally last a lifetime. Making it easier for you to continue to eat a healthy diet and stay fit and healthy well into old age.
All parents want their kids to grow up strong and healthy. Health plays a key role in overall happiness and wellbeing, which is why it’s important to teach your kids healthy habits from a young age. With this in mind, here are four tips for raising healthy kids:
Babies aren’t born with the same visual abilities that you have as an adult. Instead, their vision develops over time, just as they learn to crawl or walk. It’s important that babies’ eyes and sight develop correctly, as it could cause developmental delays. For this reason, as a parent, it is important to recognise any potential problems with your babies’ vision or eyes.
We all know what the fundamentals of good health are. A healthy balanced diet, regular exercise, enough water and plenty of sleep and rest- all things which are good for both body and mind. But there’s more to health than just this, and achieving an overall state of wellbeing involves making lots of good choices all throughout your life. Here are just a few examples of things you can do to improve your overall health and wellbeing.
When it comes to your dental health, being informed is key to being able to feel at ease. Looking after your teeth is vital, and thankfully there are many gadgets and gizmos available to give you that extra bit of certainty and security about them. The latest generations of electric toothbrushes can even be connected to health apps to make sure you have all the information you need.
Lymphoma is a type of cancer that starts in cells that fight infections to the immune system. These cells, called lymphocytes, are located in the lymph nodes, thymus, your spleen and other body parts, start to change and begin to grow uncontrollably.
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