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Four Tips For Raising Healthy Kids

November 6, 2019

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All parents want their kids to grow up strong and healthy. Health plays a key role in overall happiness and wellbeing, which is why it’s important to teach your kids healthy habits from a young age. With this in mind, here are four tips for raising healthy kids: 

1. Exercise as a family 

Exercise offers several fantastic benefits to both your physical and mental health. Regular physical activity will help you maintain your ideal weight and reach your personal fitness goals. Exercise has also been shown to enhance your mental wellbeing as it releases endorphins in the brain which effectively boost mood and reduce feelings of stress. According to information on KidsHealth – “Active kids will have stronger muscles, lower blood pressure, and a positive outlook on life.” Exercising as a family is a great way to encourage your kids to be active and spend quality time together as a family. Try to go out for a family walk or cycle a few times a week, or play fun games in the garden or at the local park. 

A little girl standing next to a body of water

2. Seek medical treatment 

If your child suffers from a health condition, then you should always seek medical treatment to improve their symptoms and overall quality of life. Advancements in medical technology mean that most common health conditions can now be effectively cured or managed with the appropriate treatment. 

If your child has suffered an injury or developed an illness that requires ongoing medical treatment, then be sure to explore whether you are eligible to receive financial support. For instance, in the unfortunate event that your child was injured during birth, then it’s possible to claim compensation for a birth injury. This will ensure that you have the financial support needed to get your child the treatment they need to care for their long-term health and wellbeing. 

3. Look after their dental health 

Poor oral hygiene can lead to a number of unpleasant dental issues such as cavities, tooth decay, and gum disease. Untreated cavities can cause severe pain and infections, which may have long-term health implications. For that reason, you must educate your kids on the importance of oral hygiene and get them into a good dental routine from a young age. This should include brushing their teeth twice a day with fluoride toothpaste, flossing, and attending regular checkups with your family dentist. You should also try to limit the number of sugary drinks and snacks that your kids consume. While it is fine to allow your kids treats on occasion, make sure they brush their teeth straight after to minimise any damage. 

4. Cook nutritious meals 

It is essential that you teach your kids the importance of healthy eating habits while they’re young. Research shows that kids who follow an unhealthy diet in childhood are likely to continue this in later life. Eating a diet of processed foods high in fat, salt, and sugar, can lead to various health conditions including high blood pressure, diabetes, and heart disease. Encourage your family to follow a healthy lifestyle by preparing nutritious meals at home, limiting the number of unhealthy snacks in the house, and ensuring that you’re getting the recommended amount of vitamins and minerals. 

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