A good workout session is hard to beat. Feeling the gentle ache of your muscles and your heart rate pumping fills your body with endorphins, leaving you on cloud nine for the rest of the day.
However, it can be hard to get your skin feeling as good after working out. You may notice it is dehydrated, reactive, or even looking dull. Here are some tips to help you care for your skin without compromising on your training regimen.
Clean well after every session
Working out produces sweat, which sits on your skin along with environmental debris from outside or in the gym. This can lead to clogged pores, redness, general discomfort, and congestion.
The quickest way to get rid of these impurities is to wash your face with a gentle cleanser and lukewarm water soon after working out. Removing the grime helps your skin to feel fresher, reduces any post-workout tightness, and prepares it for your skincare routine later.
Support hydration and your skin barrier
Regular strenuous activity increases the amount of water you lose, leaving your skin dehydrated, dry, and rough. Upping your fluid intake will mostly prevent this from happening, but there are products you can use to help, too.
Choose moisturizers that provide hydration and replenish lipids. The type of moisturizer depends on the activity. For example, a lightweight gel is perfect before a morning run, but a richer cream is more suited to follow an evening lift session.
Use professional skincare to target visible aging
Sweat, sun exposure, and even frequent showering can all speed up signs of aging. To combat signs such as fine lines, changes in tone and elasticity, and hyperpigmentation, build a routine that includes high-quality anti-aging products.
Keep it simple with sunscreen, antioxidants, and formulas specifically designed to target these skin developments. Consistency is key, so even though you may not notice a difference immediately, results will come.
Protect your skin during outdoor training
Outdoor training is beneficial in so many ways, but it does require slightly different skin preparation. If you do anything outside, an SPF is a must. Whether it is running at midday or cycling on a summer’s evening, make sure you have applied some before you leave. Don’t forget your sunglasses and lightweight layers to protect other parts of your body, too.
When your sessions have you outside for a while, make sure you reapply your sunscreen and opt for water-resistant formulas to prevent you sweating it away.
Build habits that help recovery
Post-workout recovery is essential for your whole body, including your skin. Sleep, eating balanced meals, and cooling routines are all standard, but skipping them can lead to skin issues.
Make sure you hydrate well after a long cardio session. If you are prone to redness in the face, use a cool, clean towel on your face to reduce the warmth and discomfort. By adding these small changes, you will see a huge difference as long as you are consistent.
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