Low-Impact Exercises for Joint Pain

November 3, 2022

Physical exercise is essential for everyone, regardless of age. Regular exercise keeps your heart healthy and strengthens your bones and muscles. It also improves your mood and vitality, makes you look younger, prevents sadness and keeps you feeling fresh.

Pilates Vs. Yoga

August 17, 2022

The age-old question of what is the difference between Pilates and yoga. The reality is pilates and yoga share many similar qualities and benefits. Both provide many benefits for optimal mental and physical health. 

Tips and tricks to begin your fitness journey

August 9, 2022

Becoming a parent can often change us in so many different ways that we don’t even realise it is happening until it is too late. Physically, you may feel like you don’t exercise as much, that you are more likely to reach for convenience or junk food and then subsequently start to notice a little weight gain. But there can also be some huge mental changes when it comes to your mind.

5 tips on how to start padel in the UK

May 18, 2022

Padel is similar to tennis and squash as it’s a ball sport and requires a racket too, however, the rules are slightly different. If you’re interested in learning how to play padel and are wondering where you can play padel in the UK, you’ll find the answers in this blog.

Tips To Help You Stay On Track To Reach Your Fitness Goals

May 5, 2022

In order to stay on track to reaching your fitness goals, it is essential that you take several steps to ensure that this happens. One way to guarantee success is by setting realistic goals and planning out how you will achieve these goals. The following blog will discuss some tips that can help you stay on track and reach your fitness objectives!

Awesome Hobbies That Don’t Have To Cost A Bomb

October 12, 2021

Have you been thinking about taking up a hobby? If the answer is yes, then we think that this is a fantastic idea. If the answer is no, then we strongly suggest that you reconsider. There are plenty of awesome hobbies out there that don’t cost a bomb, making them the perfect option for everyone.

How to Stay Safe on a Treadmill

June 30, 2021

Treadmills are one of the most popular types of home exercise equipment, but they aren’t without risks. Before you even buy a treadmill, if you’re in the market for a new one, some features are going to make it a safer option.

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