Top Health Tips for New Mums

January 17, 2022

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By following these top health tips for new mums, you are protecting yourself from illness, injury, or burnout.

As a mother, you probably took steps to ensure you had a healthy pregnancy so your baby would have every opportunity for safe delivery. But what happens after your precious bundle of joy is born?

New mothers are uniquely positioned to struggle with physical and mental health issues. Much of these health conflicts are due to the stress involved with taking care of a newborn. Thankfully we have a few tips for new mums, actionable steps to help new mums protect their health and feel more balanced after having a baby.

Get Your Zzzz’s

As a new mother, one of your most cherished commodities is sleep. This is especially true if you’re trying to balance work, home maintenance, and other commitments. Between managing your daily life and keeping up with a newborn, sleep often takes a back seat in your health routine.

According to the United Kingdom National Health Service, lack of sleep can cause major health complications such as high blood pressure, compromised immunity, heart disease, diabetes, and much more. Not to mention, skimping on shuteye can cause you to feel fatigued more intensely. While getting a good night’s sleep isn’t always possible with a newborn, do your best to get plenty of zzz’s so you can stay healthy for yourself and your baby.

Top Health Tips for New Mums

Adopt a Diet That Caters to Your Needs

Everybody knows that a balanced diet is critical for good health. However, new mums require specialized nutrients to recover from the birthing process. This is especially true if you are breastfeeding, which could deplete your body of calories and vital nutrients. Choose foods that are dense in B vitamins if you are breastfeeding, as this helps support lactation.

And if you follow a vegan or vegetarian diet, you might want to rethink this after having your baby. Your body needs protein to recover, rebuild bone density and muscles as well as successfully breastfeed. While there are viable vegetarian substitutions for protein, there’s nothing quite as effective as proteins found in lean, healthy meats for new mothers.

Keep Your Post Natal Checkups

While you were probably diligent in attending all your prenatal OB-GYN appointments, you should also be equally committed to post-pregnancy checkups. Visiting with your physician after you have your baby can keep you on the right track for your health. Be proactive, and get your women’s health screenings and wellness checkups so you can safeguard your health. After all, prevention is the best medicine for you and your new baby.

Top Health Tips for New Mums

Move Your Body

After having your first child, exercise might be the last thing on your mind. That’s understandable. However, at the very least, try to work in some healing stretches into your daily routine. Remember that having a baby is totally natural, but it’s still a huge event for the body to go through. Mild stretches can contribute to the healing process after you’ve given birth. 

Or, try walking 15-20 minutes a few times a week. The point here is that you don’t have to spend hours at the gym or do a million push-ups – just incorporate moderate movement into your day. This will go a long way towards making you feel fit and more balanced after giving birth.

Get Help When You Need It

Being a new mum can present a slew of questions, fears, doubts, and anxiety. Thankfully, you don’t have to go through this new phase of your life alone. Call on friends or family members you trust when you need help. 

If you’re hesitant to do this, consider that you can’t do everything by yourself. Asking for help isn’t a sign of weakness. You’re actually being a strong mum when you reach out for assistance because you are putting yourself and your baby first.

Top Health Tips for New Mums

The Last Word on Staying Healthy After Giving Birth

The miracle of giving birth should be an enjoyable, fulfilling experience. Nonetheless, sometimes being a new mum can be hair-raising and stressful. By following these top health tips for new mums, you are protecting yourself from illness, injury, or burnout. This is crucial for both your well-being and the ongoing welfare of your new baby. So while you are taking care of a brand new life, never neglect taking care of yourself too.

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