As we begin to age, it’s imperative that we get a good night’s rest. There’s really nothing worse than waking up and feeling as though you never even went to sleep. If you’re dragging and find your energy lagging, these tips for improving your sleep quality might be exactly what you need.… View Post
Life comes with its set of ups and downs, and sometimes, we get tested in ways we wouldn’t have imagined. And humans, being emotional creatures that we are, feel broken and lost. If that’s something you’re going through and you seem to be drowning in the sea of hopelessness and despair and are feeling broken, here’s something to get you to stay sane and find your path. … View Post
This Children’s Mental Health Week people are being asked to think about what makes them feel brave. It’s not always easy to ‘find your brave’ but Barnardo’s has come up with some handy tips for parents on how to help their children build their confidence.… View Post
Oozing confidence is not something that’s easy to do. In fact, some of us feel as though there isn’t even the slightest bit of confidence to ooze out of us. Because the truth us, confidence is something you have to gain through life.… View Post
In support of Children’s Mental Health Week (3-9 February 2020), the Charlie Waller Memorial Trust, a charity working to equip young people with the skills to look after their mental wellbeing, has shared its top tips for encouraging your family to become more active and to experience the benefits of exercise for mental wellbeing.… View Post
As a society, we have grown to see Monday’s as the evil day that marks the beginning of a long workweek. But why is that? Is it because we have been conditioned to look at them in that manner or is it because they are really that awful?… View Post
Hundreds of years ago, Buddha called the mind a ‘monkey mind’- always jumping around from one thought to another. Restless. Anxious. Fast forward to today when we are literally bombarded with information, and all the… View Post
Bullet journaling is a trending organisation system that’s used by students, parents, and anyone who wants to plan more effectively. There are many ways to bullet journal, but the classic technique is to simply create a shorthand key and make to-do lists. … View Post
Many people have started to focus on choosing a word of the year instead of making New Year’s resolutions. This is a great way to place focus on an area that you’d like to build upon this New Year, without the pressure of trying to achieve some goal you might not achieve. Today I’m sharing some tips to help you determine what your word of the year will be.… View Post
If you are anything like us, you are probably not very good at doing this. All of your time and energy goes into looking after your family, your work commitments, supporting your friends and running your home, which then leaves very little leftover for you. We repeatedly put ourselves to the bottom of the pile, and yet we know that this makes absolutely no sense to do. … View Post