It is fair to say that there are a few things that every new mum needs in her life to avoid mum overload. With that in mind, here are four ways to get you back on track if you feel the strain. … View Post
When someone is convicted of domestic violence, it has ramifications for the rest of their lives. Victims of domestic violence also feel the consequences throughout their lifetime. Domestic violence is scary but, unfortunately, more common than we might even feel comfortable acknowledging. … View Post
If your partner is dealing with the death of a parent, you need to be ready to be supportive and resilient. You might feel that you are also grieving their loss, but you have to remember that your loss should be secondary to theirs. You can expect them to need a lot more support as they navigate this next stage in their life.… View Post
We have to work to pay our bills, and of course, we need to ensure that we can enjoy our home life. There are some things you can do to ensure that you can get the balance right for you. So I thought I would share with you a few of them. … View Post
Postpartum depression is something that you never think will happen to you, but it is common affecting 1 in every 10 women within a year of giving birth. Many women feel the “baby blues” after giving birth, but postpartum depression is much more serious than this and something that you need to know how to manage.… View Post
Using aromatherapy is a fun way to create relaxing rituals and invigorate your senses. Plus, it has proven health benefits. To make self-care more accessible, hotwaterbottleshop.co.uk has launched an all-natural aromatherapy range made in the UK.… View Post
There are some great ways you can show one of your favourite people in the world, your mum, exactly how much you really care. A great way to do this is to focus on self-care. We all know that mothers don’t sit high on their own priority list and they tend to take care of everyone else first. However, this mother’s day you could encourage self-care for mums through the gifts and experiences you give them. So here are some suggestions. … View Post
Looking after yourself can have a positive impact on the family. You feel happier and more content, which often means your behaviour and reactions will be more positive. With that in mind, here are some of the things that you could do. … View Post
Self-care can become the first thing we sacrifice for our well-being when this happens. But what if I told you that you need self-care to reduce stress, anxiety, and depression? … View Post
People often find themselves in a rut. They might be stuck in a job that is not fulfilling, or they might have lost their passion for life because of the many responsibilities they carry on their shoulders every day. There are many ways to work through this and become a more efficient individual, but there are also these 12 steps that can help you out!… View Post