Self-care can become the first thing we sacrifice for our well-being when this happens. But what if I told you that you need self-care to reduce stress, anxiety, and depression?
People often find themselves in a rut. They might be stuck in a job that is not fulfilling, or they might have lost their passion for life because of the many responsibilities they carry on their shoulders every day. There are many ways to work through this and become a more efficient individual, but there are also these 12 steps that can help you out!
The fact that you are stuck at home for a long period of time doesn’t mean that you can’t experience significant personal growth – either with regards to expanding your professional skill set and opportunities or with regards to things like getting into better shape
Don’t discount crystals as a placebo, only as crystal healing may help you in more ways than you know. Yes, while crystals cannot take all the anxiety away from your life, these stones can provide you with positive vibrations that assist in your healing process and will aid you in moving towards a new life filled with positivity and vitality.
Social-Emotional learning or SEL is something that you can encourage as a parent. For those who are unsure, SEL is the process in which children can develop skills such as social awareness, self-control, and other interpersonal skills that will help them in the school environment and in adult life through work and social aspects.
Aside from medical support, self-care is one of the most important things you can do for your mental health during the pandemic. If you are struggling with your mental health during this time, the strategies below can help.
We all know that self care is so important. After all, how can you give from an empty cup? But the truth is, we don’t prioritise self care enough. With so much filling our minds and likely an endless “to-do” list where do we even start factoring in time for ourselves. In some cases, doing so can also make you feel guilty. It has to stop! As parents and caregivers, we can’t give our very best if we are not feeling the best we can be.
If you are a parent, then I am sure that you can appreciate that having to take care of another human can be challenging yet rewarding. However, it is not uncommon for some parents to forget to take care of themselves while they are taking care of their children.
It’s important to feel socially connected and have a healthy social life, as it can impact your overall mental wellbeing. Part of your mental wellbeing is something known as social wellbeing, which means having positive interactions with others and the world around you.
Modern life is very stressful, not least for parents. While you cannot possibly expect to remove it entirely, several steps can be taken to regain control over it. The sooner you implement them, the sooner you can get back to living your best life and being a better parent.
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