6 Ways you can prioritise self care
We all know that self care is so important. After all, how can you give from an empty cup? But the truth is, we don’t prioritise self care enough. With so much filling our minds and likely an endless “to-do” list where do we even start factoring in time for ourselves. In some cases, doing so can also make you feel guilty. It has to stop! As parents and caregivers, we can’t give our very best if we are not feeling the best we can be.
