The coronavirus has made things more difficult for people: with the quarantine in effect, you can’t travel to your usual destinations. You need to find ways to maintain your family’s physical, mental and emotional health while staying at home. Here are some ways that you can protect your family during these difficult times.
Your family should strive to eat healthy foods and avoid getting fast food. In today’s world, you have plenty of options to get fast food sent to your house, but don’t become reliant on this option. Since you’re home, you have more time to cook on your own and provide your family with the nutrients that they need through those meals.
There’s nothing wrong with occasionally ordering fast food, but don’t get your family a pizza every day. Use the vegetables and fruits that you have access to so that you can make healthier meals. While you can’t shop as often, take the opportunities you do have to go grocery shopping to pick up foods that will provide important nutrients. To help ensure the children are getting all the vitamins and minerals they require, think about introducing a children’s multi-vitamins into their daily routine.
Since your family will be stuck at home, you may notice their mental health suffer. For example, some may feel depressed and others may become anxious about the quarantine and worry. You may start asking yourself questions like how much is therapy going to cost in the event someone in your household needs professional help. Putting cost aside is easier said than done – especially for those currently experiencing financial uncertainty – but the importance of protecting mental health is something to consider.
Continue to look out for your family. Remember that depressive and anxious moods happen, but if it becomes worse, more frequent or constant, then you should seek out professional help from a therapist. Just do your best to spend time with them and let them know that you will help them out as much as you can.
Exercise At Home
Your family needs to maintain their physical health as well. This may seem difficult to do without a gym, but you can work around this and still exercise at home. For example, look into getting a pull-up bar and get into the habit of doing sit-ups and push-ups.
As for cardio, you can suggest that your family runs around the house. Just have them go outside and do some laps around the house to get their hearts pumping and get some good exercise. They can also go up and down the stairs as another workout option. Try and get creative to exercise while home.
While everyone can’t do this, you should look into isolating products before bringing them into the house. For example, after buying dry foods from the store, you can leave them in the garage for a few days. This way, you lower the odds of your family exposing themselves to the coronavirus.
Even if you don’t have a garage, you can see if there’s anywhere in your house where you can isolate products. If you want to take extra precautions for your family, you can hire someone to do your grocery shopping for you. This way, your family can stay at home and avoid any unnecessary exposure to germs.
Despite the quarantine and inability to follow your usual routines, your family can still remain happy and healthy. Make sure to follow the points mentioned here so that you can help your family through this difficult time. Just do your best despite the limitations and seek to help each other through this difficult time.