Are you one of those whose brains run a mile a minute, and you end up feeling overwhelmed and frazzled with the millions of thoughts that you have?
At some point in our lives, just about all of us will undergo some operation or medical complication that needs to be resolved and which, in turn, has to be followed up by a period of recovery.
From time to time, we all find ourselves worrying about our health and realizing that we need some kind of…
Swimming is one of the basic life skills that every child should learn right from an early age, but the introduction needs to be proper so that they can learn fast and without incidents. If you think that your child is ready for his/her first swimming lesson, here are five tips that every parent should go through before they send their child for their first swimming lesson.
Throughout your lifetime you will have moments of sheer joy alongside unparalleled happiness, but you will also have to endure hardship and points of despair. This is the roller coaster of life. Hopefully, you will have more ups than downs, but it is the way that you manage those downs that can impact on your entire well being.
As parents, we know how important it is to create a healthy home environment for the kids. After all, the household is where they first get to practice essential social skills they can use in the larger world outside. Other than that, the home also serves as a training ground for teaching kids the importance of proper hygiene and eating habits.
The demands of motherhood sometimes take their toll on a woman’s body, and there is now a need to rejuvenate. Working out is one very good way of restoring the energy that living the good mother’s life has depleted. We present here three tips that will surely make your exercise program a lot better.
Depression is a severe mental health condition which affects around 1 in 10 people. There are different types of depression and various symptoms which can make it difficult to pinpoint, but it is important to note that it is an illness which can affect anyone.
There are “low impact” exercises you can do – exercises that still allow you to tone your muscles and strengthen your core, without putting an undue impact on your joints. If you want to burn some of those holiday kcals, but are concerned about joint impact, here are four perfect exercises:
It’s a common misconception that stay-at-home moms are less at risk of injury. Well, it’s not like they lie down all day watching TV. One thing’s for sure, they have responsibilities and most of these are not so easy to pull off.
From doing the laundry and making minor fixes to household problems, to shopping for groceries, moms have a lot on their plate on a day-to-day basis. Come to think of it, the situation becomes even more hectic if they are doing freelance work online.
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