Incorporating running into your everyday life
If you’re looking for a way to improve your mood, get you fit or maintain your fitness, and help you lose a few pounds and enjoy life which is also free, look no further than running. Running is something you can do alone or with friends, build up at your own pace and do at a time it suits you. You can incorporate a run into your day first thing in the morning before anyone else is even up, or at lunchtime or even after work when you’ve had a stressful day.
