Sleeping habits: the ultimate guide to sleep better

June 12, 2020

When was the last time you had a full-night, sweet and, sound sleep, where you felt refreshed and energetic after waking up? If you would ask me, it was a dream for me to get a peaceful sleep. Whenever I woke up, I always felt so exhausted as if I ran ten miles or did super tiring work while I was asleep.

How to stop beating yourself up during self-isolation

May 23, 2020

Life is hard and at times it gets even harder. We try to get out of the maze but we keep on curling in the spirals of uncertainty. We are surrounded by so many people and their success stories that it really becomes difficult to cope up with our own life and we start imagining ourselves as a failure.

Life In Lockdown | How we are utilising our time at home

May 20, 2020

As social distancing and the lockdown continues I have been interested to see what others have turned to in order to pass the time. Distract themselves from the situation etc. Everyone is dealing the prolonged time at home differently. For some they are coping quite well, some are struggling and some are floating between the two, having a mixture of good and bad days.

5 Tips to Handle Criticism from Other Mums

May 14, 2020

From the time you announce your pregnancy to literally every stage of your little one’s growth and progress, you’ll find yourself surrounded by advice-givers and those who criticise or question every single thing that you do. Motherhood is a tough job as it is, and when you’re criticised by those around you, things can get even more difficult for you, especially mentally.

20 Self Care Ideas for Teens

May 6, 2020

Is your teen able to cope with the burden of school deadlines, packed schedules and activity-laden evenings? Even as adults we are exhausted and sometimes unaware of the toll stress in our lives. By maintaining a regular self-care routine we will have to be ready. So we need to teach our teenagers, as parents, how to incorporate self-care practices into their lives

Blogging 101 | How Blogging Can Improve Your Mental Health

April 28, 2020

Writing your feelings down can help get negative or sad thoughts out of your mind. This is something that many people are aware of. If you suffer from any mental illness, you know that journaling is an excellent way to help minimise your depression or anxiety and stress. What if I told you that blogging can improve your mental health too? It’s true!

Emotional Lessons From The Movie Inside Out

April 8, 2020

Inside Out is a family movie that makes kids and adults start thinking deeper about how they feel and respond to certain situations. Throughout this film, there are references to emotions and kids get to enjoy learning more about anger, joy, sadness, and other emotions as they follow the journey of the Inside Out team.

Time to improve your sleep quality this New Year

February 18, 2020

As we begin to age, it’s imperative that we get a good night’s rest. There’s really nothing worse than waking up and feeling as though you never even went to sleep. If you’re dragging and find your energy lagging, these tips for improving your sleep quality might be exactly what you need.

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