Emotional Lessons From The Movie Inside Out

April 8, 2020 80 Comments

Inside Out is a family movie that makes kids and adults start thinking deeper about how they feel and respond to certain situations. Throughout this film, there are references to emotions and kids get to enjoy learning more about anger, joy, sadness, and other emotions as they follow the journey of the Inside Out team.

Time to improve your sleep quality this New Year

February 18, 2020 9 Comments

As we begin to age, it’s imperative that we get a good night’s rest. There’s really nothing worse than waking up and feeling as though you never even went to sleep. If you’re dragging and find your energy lagging, these tips for improving your sleep quality might be exactly what you need.

Feeling Broken Inside? Here’s What to Do

February 7, 2020 5 Comments

Life comes with its set of ups and downs, and sometimes, we get tested in ways we wouldn’t have imagined. And humans, being emotional creatures that we are, feel broken and lost. If that’s something you’re going through and you seem to be drowning in the sea of hopelessness and despair and are feeling broken, here’s something to get you to stay sane and find your path.

5 Ways to Use a Bullet Journal

December 30, 2019 68 Comments

Bullet journaling is a trending organisation system that’s used by students, parents, and anyone who wants to plan more effectively. There are many ways to bullet journal, but the classic technique is to simply create a shorthand key and make to-do lists.

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