Social anxiety can be difficult to identify in little kids: Where does natural shyness end and social anxiety begin? When should you seek professional help for your child?
Parents need to be aware of how to handle the mental health issues that their kids and young adult children may face now or in the future. This is a very crucial aspect of parenting and demands attention.
Hobbies can be incredibly fulfilling as we travel through life, giving us purpose and helping us unwind after a long day at work. But if your hobby has started to become draining, or you are beginning to feel that you aren’t talented at the hobby of your choice, here are some of the best ways to empower you to get the most out of your hobbies — and even change your life in the process.
One of the most underrated facts in the world at the moment is mental health, given the fast-paced digitisation. A well off mental state helps in the development of the strength to cope with the difficulties in life. This also helps them become responsible adults. The biggest challenge that working parents face nowadays is the lack of time to spend with their kids. This is a major reason for mental health issues at an immature age.
Many of us are experiencing the challenge of being told we have to stay physically apart from others in order to keep them and ourselves healthy. This physical distance is affecting every aspect of our lives including our mental and physical wellbeing. During this time we are also told we should stay connected even while staying at home.
In support of Children’s Mental Health Week (3-9 February 2020), the Charlie Waller Memorial Trust, a charity working to equip young people with the skills to look after their mental wellbeing, has shared its top tips for encouraging your family to become more active and to experience the benefits of exercise for mental wellbeing.
Depression is a severe mental health condition which affects around 1 in 10 people. There are different types of depression and various symptoms which can make it difficult to pinpoint, but it is important to note that it is an illness which can affect anyone.
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