At a time when we are all making New Year’s resolutions, many of us will be featuring losing weight, getting fit and toning up on our lists. Like all New Year’s resolutions they have a… View Post
I seem to go through phases in my life where I am either unable to sleep or wanting to sleep at every given moment. Whilst either of the phases are royal pain in the bum… View Post
I’m not sure if it is part of being a mum, working for the health service or just me wanting to be able to help in an emergency but I always carry a first aid… View Post
Recently I have become more aware of my appearance, from my weight, the way I dress and my looks. Now I’m not vain but I do think it is important to look after yourself. My… View Post
When I was younger my Grandad had a Border Collie called Gwen who he would take on long walks down to the river, over the back fields to chase rabbits and over to the village… View Post
If you have had a stroke then it may well have changed your life forever. However, it doesn’t have to hold you back completely and there are still many things you can do to cope… View Post
When I think back to my youth (how old do I sound??) I can always remember being active. As a child I was running around the field at the bottom of my road, playing on… View Post
This morning I did something that I have wanted to do for a long time but have been putting it off…
Today I joined a gym!
Can you believe it?… View Post
It’s that time of year again – that time of year when the sun comes out and everyone starts thinking about looking their best. And realises they need to get fit! Running is one of… View Post
Alpen Light bars have been enjoyed by many slimming world members as part of their Healthy Extra B allowance under the Extra Easy plan, however, it has been announced that Weetabix has made alterations to… View Post