Would you have a skin peel treatment?
Recently I have become more aware of my appearance, from my weight, the way I dress and my looks. Now I’m not vain but I do think it is important to look after yourself. My… View Post
The Wonder of Pets
When I was younger my Grandad had a Border Collie called Gwen who he would take on long walks down to the river, over the back fields to chase rabbits and over to the village… View Post
Coping With Life After a Stroke
If you have had a stroke then it may well have changed your life forever. However, it doesn’t have to hold you back completely and there are still many things you can do to cope… View Post
Looking to achieve my personal fitness goals
When I think back to my youth (how old do I sound??) I can always remember being active. As a child I was running around the field at the bottom of my road, playing on… View Post
The one where I joined a gym
This morning I did something that I have wanted to do for a long time but have been putting it off…
Today I joined a gym!
Can you believe it?… View Post
Running tips for mums
It’s that time of year again – that time of year when the sun comes out and everyone starts thinking about looking their best. And realises they need to get fit! Running is one of… View Post
Alpen Light bars no longer a Healthy Extra …
Alpen Light bars have been enjoyed by many slimming world members as part of their Healthy Extra B allowance under the Extra Easy plan, however, it has been announced that Weetabix has made alterations to… View Post
No Smoking Day – Can you stop smoking for …
Coming from a family where both parents smoked, and with more than one family member dying from lung cancer, I have taken the conscious decision not to smoke. I want to be able to see my… View Post
‘Tis the season for coughs and colds
Working in the NHS I am aware of the implications a simple cough and cold can have on the elderly and vulnerable. I’m sure you have all seen the ‘coughs and sneezes spread diseases’ posters… View Post
Practical advice for victims of domestic abuse
This is quite a personal subject for me as it was domestic abuse that eventually split my parents up. At the tender age of 5 years old my Dad in a fit of rage as… View Post
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