AD | Partnership
When it comes to the family diet, you want to do your best for everyone. From the moment you introduce your baby to food, you become hyper-aware of what they are eating and feel guilt when things don’t go according to plan. Children can be fussy, we know that, and even adults can be less likely to be aware of what they are eating and whether you are getting all of the right Avacare vitamins and nutrients each day. However, there are things you can do that can help. With that in mind, here are four tips to help.
A more balanced diet
One of the first things you can consider is a more balanced diet. This will always be the aim of families to ensure that they eat the right things, but it can sometimes feel like a daily battle, especially with children. Here are some of the things that could help you encourage a more balanced diet.
Eating more fruit and vegetables generally
It might sound obvious, but eating more fruit and vegetables can be a great way to encourage a better diet. If you have picky eaters, why not try alternatives and give them a chance to try new things. There are so many wonderful fruits and vegetables out there, just because they don’t like one or two things, doesn’t mean they will be averse to every single option. If they like carrots, for example, they may like other root vegetables. If they love an apple, try them with a pear.
More vegetarian main meals
A great way to encourage a better diet is to try and have more vegetarian main meals where possible. Many families have chosen to have “meat-free Mondays” and even making this one change can dramatically change your diet for the better.
A balanced approach
It is all about balance when it comes to the food you eat, and a good diet doesn’t always mean just filling yourself up with fruit and vegetables. A balance means that you get all the necessary carbohydrates and proteins as well. There is still always room for the things that you love, but just remember if it seems indulgent, it likely is. Everything in moderation is always a good approach to have.
Being clever with your cooking
If you have fussy eaters in your house then the chances are you feel worried about trying to implement more fruit and vegetables into their diets. So get clever with your cooking. You can hide vegetables in sauces and soups, and even make yummy delights with some ingredients like eggs and pastry that will make vegetables taste so much nicer. Fruit can be a little harder, but pureeing it and adding to smoothies or even healthier ice cream can be a great alternative.
Encouraging drinking more water
Water is one of the simplest ways to help your body get nutrients and also be able to ingest vitamins into your body. However, drinking more water can be one of the biggest battles you face, not just for your family but also for yourself. So here are some of the ways that you encourage more water intake.
Having a bottle of water to hand
One of the simplest but most effective ways to encourage drinking more water is to have a bottle of water to hand. Keep one in your bag, send one to school with your children, or leave one on the side or your desk. If you have that constant reminder that you need to drink more, then you will be more likely to drink.
Noting down how much you are drinking
Another great way to drink more water is to note down exactly how much you are drinking. Whether you record it through how many glasses or how many litres you drink, this can be a great way to understand how much you are drinking and how much more you need to.
Getting daily Avacare vitamins and nutrients
Sometimes it is easier to try and focus more on getting your daily vitamins and nutrients and there are some great ways you can do that. Here are some suggestions.
One of the easiest ways to ensure that you are getting what you need is to take supplements each day. Places like Avacare have a great selection of daily supplements that you can take for the whole family. This is a sure-fire way to know that you and your little ones are getting what they need and not having to rely so much on the food they eat.
Smoothies or juices
Another way to think about getting those vitamins and nutrients into your diet is through daily smoothies. You can add a mix of fruit and vegetables along with water, milk or coconut water to your blender and create great smoothies that are full of goodness. This is a good one to do in the morning and can be an alternative breakfast. It can work well if you have to eat or drink on the go.
Cutting out the vices
Finally, cutting out some of the biggest vices that you have when it comes to your diet and what you consume can be a great way to focus on getting what your body needs. Of course, a little of what you fancy doesn’t have to be cut out completely but ensuring you reduce your intake of certain things can help your body to thrive. This might be cutting out sugar or junk food from your diet.
Many children and adults get much more sugar than their body needs, and this can cause more harm than good. Even in junk food or drinks, you can see a high level of sugar. Cutting this down could help your diet to thrive in other ways. Another thing to consider as an adult is to cut down your consumption of alcohol and caffeine.
Hopefully, these tips and suggestions will help you when it comes to nourishing the family diet and ensuring that you all get the Avacare vitamins and minerals your body needs to thrive.