The Wrap Splat Hat programme features fun lessons and activities that have been designed and written by education experts that will help teach children to Wrap, Splat, Hat! This stands for WRAP up in a t-shirt (and wrap on some sunglasses), SPLAT on some sun cream (ideally SPF50), and of course wear a HAT!… View Post
You live in a sometimes complicated and uncertain world. Add the stressors of an ongoing pandemic into the mix, and you will soon realise that you require more self-care to feel better about yourself, look better, and maintain your health. Sometimes what you see on the outside is as important as how you feel on the inside.… View Post
Invisalign aligners are made from clear moulded plastic which has been specially designed to gently move your teeth into their new position. As well as being clear, they offer the additional benefit of being removable. You can therefore keep your clear aligners clean by removing them and cleaning them. For those of you interested in the process of Invisalign or are currently using Invisalign, Portobello Dental have highlighted some important Do’s and Don’ts for wearing Invisalign clear aligners. … View Post
A happy and healthy family makes for a rewarding home environment and lifestyle. There is nothing like making sure your loved ones are cared for and in their best health, especially if you have growing children. Staying on top of good health should come easily, but many of life’s distractions with a growing family means certain health practices might get missed.… View Post
Teenage years often involve getting braces, and if you are a parent who is looking to give your teenager the perfect smile, you may be wondering what the best type of orthodontic alignment is for your teen. One of the most popular (and most discreet) options in 2021 are clear aligners that help to correct misaligned or crooked teeth. … View Post
Professionals say that your oral health is a window to your general health. Though we all learn as kids the importance of practising good oral hygiene, we may not be aware of how our oral health can impact our overall health—even as adults.… View Post
Whatever your current situation is, you need to know that it’s possible to continue with your home workouts. If anything, resist taking a break from your workouts as a comeback is never easy.… View Post
Keeping your child safe is the top priority of any parent and is always on your mind. It doesn’t matter how old your kid is. Their safety is always present in your mind and can be stressful in some situations. The best strategy you can take for your peace of mind and calm is to spend time preparing and educating your children about precautions to take. … View Post
Oral hygiene is one of the most important aspects of our lives that we need to take care of. Your oral health tells a lot about lifestyle choices and their consequences – from whether your beautiful smile can inspire the interview panel to give you your dream job, to whether your fresh breath can land you a hot date on a Friday night.… View Post
Have you recently turned 40? Or, are you on your way to this milestone birthday? The good news is, this is your time to shine. Forty is the new 30, and having life experience means you can rock this decade with confidence.… View Post