When it comes to a loved one if you notice there have been changes or they start to become anxious your first thought is to want to help them in some way. If we could, we would take all those negative feelings and symptoms away.… View Post
In this article, we will explore both common and uncommon signs of depression to help you or someone you know identify when it might be time to seek professional help.… View Post
It’s reported that around a quarter of people who are alcohol dependent are receiving medication for mental health symptoms. What’s interesting to keep in mind is that there are many people who go unreported. The link between alcohol and mental health is likely to be higher than statistics show.… View Post
As you may know firsthand, both grief and anxiety can have a profound impact on our mental and emotional health. While they’re distinct feelings, they often overlap and interconnect. When we experience both at the same time, it can be difficult to know where one ends and the other begins. … View Post
Even the most positive person is affected by the things around them. It’s natural for people with emotionally and physically taxing jobs to need their own kind of help. Below are four treatments for this demographic.… View Post
Life comes with its set of ups and downs, and sometimes, we get tested in ways we wouldn’t have imagined. And humans, being emotional creatures that we are, feel broken and lost. If that’s something you’re going through and you seem to be drowning in the sea of hopelessness and despair and are feeling broken, here’s something to get you to stay sane and find your path. … View Post
Hundreds of years ago, Buddha called the mind a ‘monkey mind’- always jumping around from one thought to another. Restless. Anxious. Fast forward to today when we are literally bombarded with information, and all the… View Post
Social anxiety, especially in teens, is often misunderstood as shyness. Keep reading to know how you can help your teen tackle social anxiety with a powerful technique – mindfulness!… View Post