health and wellness coach, post a boxing workout

Why you need a sports watch while working out at home

June 24, 2020

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Fitness is a major focus due to most people being under lockdown due to the COVID-19 pandemic outbreak. It is now more important than ever to keep yourself healthy without taking the risk to go outside. Most of us are already aware about super watches or more popularly known as “sports watches”. Still, many hesitate when it comes to actually buying one for themselves.

There are actually several reasons why women should make use of a sports watch. Through this article, we have tried to highlight the importance of sports watches for women. We hope to clear all the doubts and misunderstanding you have about them through this article.

woman exercising indoors

What exactly is a sports watch?

To start from the very basics, let us understand what exactly is a sports watch. As the name itself suggests, these are watches specially designed to track various sports activities. From running to cycling and to many other sports, these watches can come in handy to monitor your daily fitness activities.

Sports watches come in a ton of different styles and fashions. From tracking basic things like the number of steps in a day to doing stuff like logging in calories and listening to music, these watches can do almost anything. They can suit a professional style as well as a casual style of clothing. There are hundreds of brands available in the market to suit your specific needs and activities you wish to track.

Why do you need a sports watch in the first place?

Being inside the house for a while, many of us have found different activities to maintain fitness levels. Be it taking short walks in the backyard or cycling for an hour, we all are trying to do our best to be healthy during these difficult times.

Here are some of the major reasons why you need a sports watch while working out at home:

person wearing orange and grey Nike trainers

Going to the gym is kind of out of the option

Since most places are still under strict lockdown, most of the gyms and activity centers near you might be close. This makes keeping a track of your fitness a bit trickier.

In these times, having a sports watch will help you track your exact efforts to be fit. You can better see and monitor what you are doing each day and make changes as and when necessary. This reduces the amount of stress you would have if you were to write down each and everything in a journal or something.

Making and monitoring goals is much simpler

Of course if you want to be healthy, you might want to set up some short or long term goals for yourself. These goals will be easier to achieve if they are visible to you at all times. 

Most sports watches come with a facility that lets you set your exact goals. You can also get reminders when your goals are completed or when they are supposed to be done. This makes you more motivated and improves your focus levels when it comes to doing sports daily. 

You can focus just as much on your diet

Being at home means more junk food or eating carelessly a lot. As most of you know, having a good diet plays a crucial role in maintaining your fitness as well as improving it. 

With their advanced technology, these watches make it easier to track each food item you eat and how many calories it includes. This makes it possible to plan and reduce the number of calories you have each meal. Watching your daily calorie intake will help you out in the long run when it comes to being healthy. 

Suggests multiple things as you progress forward

Having a sports watch is like having a trainer without actually going to a gym. As we all know, a trainer is the best way to get tips to improve how you workout.

Sports watches monitor the way you workout and understand your pattern. Based on everything recorded, they give various suggestions and things you can try to improve your fitness levels. You can also get to know about different workout routines you can do from some of these watches. They save your money on hiring a trainer and also help you out personally. 

Nothing extra is needed to push you to achieve things

Most people consider fitness watches their workout buddy. The reason behind is that they keep you company in your entire fitness journey and help you out whenever needed.

Sports watches are super customisable and run specifically based on your personal fitness goals and plans. They keep you in check so you never miss out on any of your fitness goals. You can see each and everything you are doing and what more is required for you to be healthy. These are the best things to push you forward in the direction of your fitness aims. 

woman planking on grey asphalt

Things to keep in mind while buying a sports watch:

Now that we have covered the biggest reasons to get a sports watch,  you might be wondering how to choose the best one. As mentioned before, there are unlimited brands available in the market. Based on your budget and needs, you can choose the one you love the most. 

Some tips that can help you to pick the perfect sports watch are:

  • Choose the watch that can track the sports you plan to include in your daily workout.
  • You can also get a watch that is compatible with your smartphone and provides features like listening to music, receiving calls, etc.
  • Putting comfort on the first priority, get a watch that fits comfortably on your wrist and doesn’t cause any irritation or other issues. 
  • Check the brand’s customer reviews and compare its features with other brands before you finalise.


Being stuck in quarantine, a workout can be one of the best ways to distract yourself from stressing out or worrying too much. Having a good quality sports watch will make things much more enjoyable for you.

Sports watches for women are definitely a great innovation that you need to try out at least once. They make workouts fun but at the same time, keep you on track with everything you need to know. If you are also thinking about being fit during this lockdown situation, you should definitely get a sports watch for yourself. 


  • Melissa Cushing June 24, 2020 at 3:34 pm

    I have to admit the sport watch does motivate me so I can see how it is needed the working out at home. I do agree that it has to be comfy for you and I am getting an Apple Watch this year as a treat to myself 🙂

  • Cindy Batchelor June 24, 2020 at 4:06 pm

    I just got one and started using it for my at-home workouts! Def comes in handy!

  • Talya Stone June 24, 2020 at 4:25 pm

    I have to say…I feel like I have not been moving around as much these recent weeks and feeling a bit out of shape as a result. I feel like I could do with a sports watch to help me keep my activity levels in check!

  • Cristina Petrini June 24, 2020 at 5:12 pm

    I admit that I am the type of person who does sports at home and tries hard to maintain a certain routine.

  • Heather June 25, 2020 at 2:14 am

    I have a couple of sports watches. I agree that they are great for all work outs, especially at home.

  • Catherine June 25, 2020 at 4:54 pm

    I honestly don’t know what I did before my fitbit…it has been such a game changer for in me tracking my progress and keeping on track with my daily fitness goals. Definitely a worthy investment.

  • norma June 25, 2020 at 11:57 pm

    Sports are awesome. I usually watch them while I eat.

  • Jay Aguirre June 26, 2020 at 7:59 am

    I’ve never had a sports watch before and never really thought about it. This definitely made me interested in getting one though.

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