20 keto-friendly snacks, appetizers & treats
When the following keto, you want healthy foods that are high in fat, has moderate protein and is low in carbs. When you are following this type of diet, the important part is to be prepared. When most people grab snacks, they are going for things that are loaded in carbs. Since that is not allowed if you want to stay in ketosis, you need to avoid these carb-laden snacks. Use these recipes to help you stay on track, lose weight and stay healthy.